The following information is a supplement to the article entitled "You Don't Know Squat About Squats" found in BetterU News, Issue #17.

The Barbell Squat is one of the most effective exercises not only for the thighs but for the entire body. These pictures demonstrate proper form and several of the errors associated with the squat. Please refer to the article for detailed information about how to perform the exercise.

 

Top	Bottom

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Common Squatting Errors:

Leaning forward with rounded back	Knees bowing in

Heels raised on plates

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