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You
Don't Know Squat About Squats
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The following information is a supplement to the article entitled "You Don't Know Squat About Squats" found in BetterU News, Issue #17.
The Barbell Squat is one of the most effective exercises not only for the thighs but for the entire body. These pictures demonstrate proper form and several of the errors associated with the squat. Please refer to the article for detailed information about how to perform the exercise.
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| Top | Bottom |
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Manta Ray The Manta Ray is excellent for relieving pressure from the bar when doing squats. If you find the bar to be uncomfortable on your back, I would highly recommend looking into getting a Manta Ray. |
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Common Squatting Errors:
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| Leaning forward with rounded back | Knees bowing in |
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| Heels raised on plates |
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