Bench Dips For Triceps - Tips
Home -> BetterU News Archive -> Issue #12- Bench Dips

The following images are a supplement to the article entitled "Wave Goodbye to Flabby Arms - Bench Dips For The Triceps and How to Make Them Work Better For You." found in BetterU News, Issue #12.

This is the easiest position to place your feet when doing bench dips. Note how the knees are bent about 90 degrees and the feet are relatively close to the bench. This position allows you to support much of your bodyweight with your legs during the movement.
This position is next in difficulty. Your legs are extended straight out in front of you. Your feet are far away from the bench. Be sure to keep your back fairly close to the bench during the movement even though your legs are stretched further out.
This position puts the greatest tension on your triceps without added weight. You may even wish to place your feet even higher up than this. After this point, you will need to add resistance either in the form of a partner pushing down on your shoulders as you push back up or with weight on your lap.

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