The following images are a supplement to the article entitled "Breathing Backwards - Supercharge Your Back Workout NOW!" found in BetterU News, Issue #11.

Note the difference between the two positions in the pulldown. When you exhale as you pull down, your chest will become concave and your torso will be more upright. This places more tension on the biceps.

When you inhale as you pull down, your chest expands and your lower back arches, placing the majority of the tension on the lats.

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