Issue #10 Rear Delts***

The following images are a supplement to the article entitled "Target: Rear Delts. One simple movement and they'll be on fire!" found in BetterU News, Issue #10.

Note in these pictures what is occuring at the hands and wrists.

At the start of the movement, the shoulders are down and the wrists are in a neutral position.
Just before beginning the upward phase of the movement, the wrists are flexed up and back, in essence doing a reverse wrist curl.
Keep your wrists flexed up like this all the way up to the top of the movement.

Rear delt bent-over lateral raise technique start

Rear delt bent-over lateral raise technique finish

As you continue up with the movement, remember to keep your shoulders down and try to force the dumbells as far away from your body as possible.

This will keep the stronger back muscles in a stretched position, forcing the rear delts to take up most of the tension in the exercise.

Want more unique and innovative training information just like this?

Then you need "Powerful Training Secrets"...

"Powerful Training Secrets" is our extraordinary new membership site that is PACKED with new and effective information information, just like this. If you want to maximize your muscle, build strength and drop fat and the "normal" training just isn't doing the job, you NEED the cutting-edge techniques and exercises you'll find in "Powerful Training Secrets."

The best part? Almost EVERY SINGLE TECHNIQUE AND EXERCISE has video demonstrations just like this so you know EXACTLY what you're doing every step of the way!

Click here for more information and to sign up now!

Bent-Over Rear Delt Lateral Raise Home -> BetterU News Archive -> Issue #10 Rear Delts

Bent-Over Rear Delt Lateral Raise
***Home* *-> BetterU News Archive -> Issue #10 Rear Delts***