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Related
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Have a look at some of the articles published in previous issues of BetterU News...

10 Things You Can Do To Lose Fat Without Even Trying

BASIC Nutrition - A Quick, Common-Sense Guide To What You Should Be Eating to Stay Healthy and Get Results Right Now

How To Lose Fat NOW - A Basic Fat-Loss Program That You Can Put To Work Today!

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Training Tips Index

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The following is an index of Training Tips oriented towards the beginning to intermediate trainer. If you are an advanced trainer, check out our Advanced Training Tips.


Futile Motion for Fat Loss

Stay Away From Weight Belts

Eat Breakfast Like a King

 Better Balance on Lunges

Unlock the power of futile motion to burn calories without even trying. Relying on a weight belt to support your back can actually harm rather than help. Tapering your caloric intake is one of the best things you can do to lose fat. Do you have trouble staying balanced when lunging? Find out how to fix that.


Common Bench Press Errors

Cutting Foods Gradually

Plan Your Workout

Muscle and Fat Loss

Learn the most common mistakes people make when doing the bench press and how to avoid them. Reducing your food intake gradually will help you lose weight in the long term. Working out with a plan can greatly improve your training effeciency. Having some muscle on your body is a great advantage in your quest for faster fat loss.


Small, Frequent Meals

How to Lose Fat

The Three Stages of Form

Your Friend the Multivitamin

Have you ever wanted to eat more to weigh less? Here's how to do it. Losing fat shouldn't be a mystery. Here's a simple explanation of how to do it. Learn the stages of form and how you can tell when it's time to end a set. If you only take one supplement, find out why this should be it.


The Power of Music

Revitalizing the Ab Crunch

Social Eating

The 4 Hour Window of Opportunity

Music has the power to improve your workout greatly. Find out how. Various tips on how to improve your results from the Crunch. Eating with others can be fun but beware if you're on a diet! You have 4 critical hours to maximize your gains after a workout. Want to know how?
 

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