- burn fat with powerful fitness tips that switch on your metabolic furnace...
- build muscle and strength using groundbreaking training techniques...
- discover unique and exciting, never-before-seen exercises!
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News, our free newsletter, and learn how you can... - burn fat with powerful fitness tips that switch on your metabolic furnace... - build muscle and strength using groundbreaking training techniques... - discover unique and exciting, never-before-seen exercises! |
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Training
Tips Index
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Futile Motion for Fat Loss |
Stay Away From Weight Belts |
Eat Breakfast Like a King |
Better Balance on Lunges |
| Unlock the power of futile motion to burn calories without even trying. | Relying on a weight belt to support your back can actually harm rather than help. | Tapering your caloric intake is one of the best things you can do to lose fat. | Do you have trouble staying balanced when lunging? Find out how to fix that. |
Common Bench Press Errors |
Cutting Foods Gradually |
Plan Your Workout |
Muscle and Fat Loss |
| Learn the most common mistakes people make when doing the bench press and how to avoid them. | Reducing your food intake gradually will help you lose weight in the long term. | Working out with a plan can greatly improve your training effeciency. | Having some muscle on your body is a great advantage in your quest for faster fat loss. |
Small, Frequent Meals |
How to Lose Fat |
The Three Stages of Form |
Your Friend the Multivitamin |
| Have you ever wanted to eat more to weigh less? Here's how to do it. | Losing fat shouldn't be a mystery. Here's a simple explanation of how to do it. | Learn the stages of form and how you can tell when it's time to end a set. | If you only take one supplement, find out why this should be it. |
The Power of Music |
Revitalizing the Ab Crunch |
Social Eating |
The 4 Hour Window of Opportunity |
| Music has the power to improve your workout greatly. Find out how. | Various tips on how to improve your results from the Crunch. | Eating with others can be fun but beware if you're on a diet! | You have 4 critical hours to maximize your gains after a workout. Want to know how? |
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