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Related
Articles

Have a look at some of the articles published in previous issues of BetterU News...

• 10 Things You Can Do To Lose Fat Without Even Trying

• BASIC Nutrition - A Quick, Common-Sense Guide To What You Should Be Eating to Stay Healthy and Get Results Right Now

• How To Lose Fat NOW - A Basic Fat-Loss Program That You Can Put To Work Today!

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Training Tips Index

Home -> The Library -> Training Tips

The following is an index of Training Tips oriented towards the beginning to intermediate trainer. If you are an advanced trainer, check out our Advanced Training Tips.

Futile Motion for Fat Loss	Stay Away From Weight Belts	Eat Breakfast Like a King	Better Balance on Lunges
Unlock the power of futile motion to burn calories without even trying.	Relying on a weight belt to support your back can actually harm rather than help.	Tapering your caloric intake is one of the best things you can do to lose fat.	Do you have trouble staying balanced when lunging? Find out how to fix that.

Common Bench Press Errors	Cutting Foods Gradually	Plan Your Workout	Muscle and Fat Loss
Learn the most common mistakes people make when doing the bench press and how to avoid them.	Reducing your food intake gradually will help you lose weight in the long term.	Working out with a plan can greatly improve your training effeciency.	Having some muscle on your body is a great advantage in your quest for faster fat loss.

Small, Frequent Meals	How to Lose Fat	The Three Stages of Form	Your Friend the Multivitamin
Have you ever wanted to eat more to weigh less? Here's how to do it.	Losing fat shouldn't be a mystery. Here's a simple explanation of how to do it.	Learn the stages of form and how you can tell when it's time to end a set.	If you only take one supplement, find out why this should be it.

The Power of Music	Revitalizing the Ab Crunch	Social Eating	The 4 Hour Window of Opportunity
Music has the power to improve your workout greatly. Find out how.	Various tips on how to improve your results from the Crunch.	Eating with others can be fun but beware if you're on a diet!	You have 4 critical hours to maximize your gains after a workout. Want to know how?

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Metabolic Surge - Rapid Fat Loss	Muscle Explosion - 28 Days to Maximum Mass	The Best Abdominal Exercises You've Never Heard Of	The Best Exercises You've Never Heard Of	The Best Arm Exercises You've Never Heard Of	Gluteus to the Maximus - Build a Bigger Butt NOW!

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