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Free
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Have
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• Training
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How
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An important aspect of training is preparing for your
workout.
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- Some
people prefer a more free-form approach, doing
what they want when they want and can get results
with that, but most people will get better results
by planning their approach. This is especially
true if you are fairly new to weight training.
- Plan
exactly what you are going to do during your
workout so you don't have to waste time and
thought figuring out what you're going to do.
- This
includes exercises, number of sets, rep ranges,
weight used, rest periods, etc.
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- Have
back-up exercises in mind in case the equipment
you need is in use by someone else already.
- Planning
in advance allows you to concentrate on working
the muscles rather than on what you are going to
do next.
- It
helps you get your workout done in more efficient
and effective fashion.
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