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Training Tips - Your Friend the Multivitamin

 

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Your Friend, The Multivitamin
Home -> The Library -> Training Tips -> Multivitamins


The multivitamin is your best friend when you are working to lose fat or gain muscle.

  • Even when you are not on a diet, it is very difficult to get enough vitamins and minerals.

  • This is especially important when you are dieting as your nutrient intake is not as much as when you are not.

  • In order to not compromise your health and your results, you should take a multivitamin every single day. This will help protect you against any deficiencies you may advertantly be experiencing.
Your Friend, The Multivitamin
  • Do not take generic, low-quality multivitamins. You may as well be swallowing little rocks for all the nutrients you will get out of them.

  • Most vitamins (including popular brand names) that come in tablet form are so compressed that they can't be broken down even by stomach acid.

  • Look for multivitamins in capsule or gelcap form. These will be the most absorbable.

  • Think of the multivitamin as your insurance policy and take it every day.

 

 

 

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