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The multivitamin is your best friend when you
are working to lose fat or gain muscle.
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Even when you are not on a diet, it
is very difficult to get enough vitamins
and minerals.
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This
is especially important when you are
dieting as your nutrient intake is
not as much as when you are not.
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In
order to not compromise your health
and your results, you should take
a multivitamin every single day. This
will help protect you against any
deficiencies you may advertantly be
experiencing.
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Do
not take generic, low-quality multivitamins.
You may as well be swallowing little rocks
for all the nutrients you will get out of
them.
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Most vitamins (including popular brand names)
that come in tablet form are so compressed
that they can't be broken down even by stomach
acid.
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Look
for multivitamins in capsule or gelcap form.
These will be the most absorbable.
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Think
of the multivitamin as your insurance policy
and take it every day.
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