Many trainers have a difficult time keeping their balance when doing Lunges. There is a stance you can use to greatly improve your balance.

• Don't have both your legs in a straight line.
• Keep them horizontally separated by about six inches to keep your balance.
• Setting your feet farther apart increases your base of support and makes your body more stable when you are lunging.
• To set yourself, first stand with your feet together.
• Now step about 6 inches to one side.
• Now step back, maintaining that horizontal separation.