There is a very important aspect of recovery after a workout that is often overlooked but can give you the results you're looking for. It is known as the Four-Hour Window of Opportunity.

When you exercise, your body burns carbohydrates for energy and breaks down your muscle tissue (especially if you are weight training). Immediately after a workout, the body has an enhanced ability to utilize nutrients such as glucose (sugar) and protein (your body's main building blocks) in order to rebuild and recover from your exercise.

Taking in nutrients immediately after exercise helps you to recover faster and feel better after a workout.

• Post-Workout Meal - About one hour after the workout, take in a high quality source of protein and a good supply of carbohydrates such as grains or cereals. At this time, the body has settled down from the stress of the workout and is looking to rebuild. By supplying an ample amount of raw materials, you will be preventing the body from eating itself in order to recover.
  
  
• Relax - This is when you recover from a workout!