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Related
Articles
Have
a look at some of the articles published in previous
issues of BetterU News...
• 10
Things You Can Do To Lose Fat Without Even Trying
•
How
To Lose Fat NOW - A Basic Fat-Loss Program That
You Can Put To Work Today!
•
BASIC
Nutrition - A Quick, Common-Sense Guide To What
You Should Be Eating to Stay Healthy and Get Results
Right Now
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up now!
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One of the most important and simplest things you can
do to lose fat easily is to eat smaller, more frequent
meals.
- This means eating
six or seven small meals a day instead of the
usual three big ones.
- Each time you
eat, you stimulate your metabolism, which burns
more calories.
- Eating this way
also allows your body to make more efficient
use of the nutrients you are putting in rather
than trying to deal with a whole bunch of nutrients
all at once.
- The process of
digestion actually burns calories with protein
(the building block of muscles - found in foods
such as meat, eggs, soy, beans, dairy, etc.)
requiring the greatest amount of energy to digest.
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By eating
smaller, more frequent meals, your body will become
a fat-burning machine!
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