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One
of the most important and simplest things you
can do to lose fat easily is to eat smaller, more
frequent meals.
- This means
eating six or seven small meals a day
instead of the usual three big ones.
- Each time
you eat, you stimulate your metabolism,
which burns more calories.
- Eating
this way also allows your body to make
more efficient use of the nutrients you
are putting in rather than trying to deal
with a whole bunch of nutrients all at
once.
- The process
of digestion actually burns calories with
protein (the building block of muscles
- found in foods such as meat, eggs, soy,
beans, dairy, etc.) requiring the greatest
amount of energy to digest.
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By
eating smaller, more frequent meals, your body
will become a fat-burning machine!
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