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Related
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Have
a look at some of the articles published in previous
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•
How
To Lose Fat NOW - A Basic Fat-Loss Program That
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BASIC
Nutrition - A Quick, Common-Sense Guide To What
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Right Now
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Eat
Breakfast Like a King
Home
-> The
Library ->
Training
Tips -> Big Breakfast
If you are familiar with the phrase "Eat breakfast
like a king and dinner like a pauper" then you
are familiar with the idea of tapering your calories.
- What this means
is that you should eat your larger meals earlier
in the day, i.e. eat your first meal like a
king. This gives your body a chance to burn
those calories that you just ate.
- Eating most of
your carbohydrates, such as cereals, breads
and fruit, earlier in the day is recommended
as the body does not need them to be eaten at
night: you've already got a full days storage
of carbs in your body.
- Dinner should
be your smallest meal and should be mostly protein
with some complex carbs, such as vegetables.
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- There is popular
advice that says "don't eat anything after
six". This is basically the same idea about
tapering calories but it should not be taken as
gospel.
- While you may eat
after six in the evening and still lose weight,
watch what you eat and don't eat too much of it
or you will taking in calories that your body doesn't
need and will just store.
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