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- build muscle and strength using groundbreaking training techniques...
- discover unique and exciting, never-before-seen exercises!
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News, our free newsletter, and learn how you can... - burn fat with powerful fitness tips that switch on your metabolic furnace... - build muscle and strength using groundbreaking training techniques... - discover unique and exciting, never-before-seen exercises! |
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Nutrition
& Supplements Questions & Answers
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| 1. |
In your beginner tip of the week on the 4 hour window of opportunity you mention eating simple carbs and protein. What are common examples of these food types that people might have in their homes normally and are good for them? |
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| 2. |
I recently started bodybuilding. I want to use creatine but I am not sure it is healthy. I know creatine is not a steroid so I don't think it is dangerous. What do you think? |
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| 3. |
How long does caffeine and ephedrine stay in your system after taking something like Xenadrine or other ephedrine-based fat-loss product? |
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| 4. | I want to know what should I eat. I am a vegeterian and I don't like non-vegetarian foods. I am thin and I want to gain weight through exercise. Can you help? | Click Here |
Note: this information does not constitute medical advice and should not be taken as such. Consult your physician before starting an exercise program.
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