- burn fat with powerful fitness tips that switch on your metabolic furnace...
- build muscle and strength using groundbreaking training techniques...
- discover unique and exciting, never-before-seen exercises!
| Sign
up for BetterU
News, our free newsletter, and learn how you can... - burn fat with powerful fitness tips that switch on your metabolic furnace... - build muscle and strength using groundbreaking training techniques... - discover unique and exciting, never-before-seen exercises! |
|
|
|
Fat
Loss Questions & Answers
|
||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
| 1. |
I have heard that there is no such thing as target weight loss. Is this true and if so what do you do about problem areas? I also have a problem with arm jiggle if you have a remedy for that I would greatly appreciate it. |
Click Here |
| 2. |
I have a question about eating at night. I work out late and then go home, should I not eat? Isn't a caloric deficit necessary to lose fat? Why does timing matter? Don't bodybuilders eat in the middle of the night? |
Click Here |
| 3. |
I was wondering what types of exercises I can do to lose inches off my thighs without gaining a whole lot of muscle. I have muscular legs already, but I want to lose the fat around them. Do you have any diet tips or exercises to help me? |
Click Here |
| 4. |
My husband has been overweight and in the last year has lost 100 pounds. He looks good but he still has the fat on his chest. He thinks he has big man-boobs and he wants to know what to do to get rid of them and his flabby tummy. Any help would be great. He is lifting weights but that doesn't seem to be helping that area. |
Click Here |
| 5. | Should I do cardio or weights first in order to lose fat? | Click Here |
| 6. |
I have a scale that measures body fat via an electric pulse. What are your thoughts on those? Should I have measurements taken with calipers? |
Click Here |
| 7. | What do you think of fat burners? I don't want to take anything dangerous or anything that will create health problems down the road! I just want to see better results than I see now. Any advice or suggestions would be appreciated. | Click Here |
| 8. | My arms are very flabby, but at the same time sort of muscular. How can I reduce the fat without increasing the muscle too much? | Click Here |
| 9. | I have one major problem area: my thighs, mainly in the back near the buttocks. I have the dimple effect happening. I was wondering what I have to do to get rid of these unsightly cottage cheese thighs. | Click Here |
| 10. | They say that cardio done first thing in the morning is good as it targets only fat. Is this because the muscle reserves of carbohydrates are low to zero in the morning and therefore the cardio hits only the fat? | Click Here |
| 11. | What is one important thing people neglect about fat loss? | Click Here |
| 12. | I have saddle bags. Not overly huge, mind you, but I'd like to find some exercises that target the outer hip area to slim them down a bit. Is there anything I could do that might help me? | Click Here |
| 13. | I recently heard that walking at a fast walk burns more fat than jogging or running. This does not make sense to me, but I wanted to check on it. What do you know about it? | Click Here |
Note: this information does not constitute medical advice and should not be taken as such. Consult your physician before starting an exercise program.
|
