| 1. |
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I
have heard that there is no such thing
as target weight loss. Is this
true and if so what do you do about
problem areas? I also have a problem
with arm jiggle if you have a remedy
for that I would greatly appreciate
it.
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|
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| 2. |
I have a question about eating at
night. I work out late and then
go home, should I not eat? Isn't a caloric
deficit necessary to lose fat? Why does
timing matter? Don't bodybuilders eat
in the middle of the night?
|
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| 3. |
I was wondering what types of exercises
I can do to lose inches off my thighs
without gaining a whole lot of muscle.
I have muscular legs already, but I
want to lose the fat around them. Do
you have any diet tips or exercises
to help me?
|
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| 4. |
My husband has been overweight and in
the last year has lost 100 pounds. He
looks good but he still has the fat
on his chest. He thinks he has big
man-boobs and he wants to know what
to do to get rid of them and his
flabby tummy. Any help would be great.
He is lifting weights but that doesn't
seem to be helping that area.
|
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| 5.
|
Should
I do cardio or weights first in order
to lose fat? |
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| 6.
|
I
have a scale that measures body fat
via an electric pulse. What are
your thoughts on those? Should I have
measurements taken with calipers?
|
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| 7.
|
What
do you think of fat burners? I don't
want to take anything dangerous or anything
that will create health problems down
the road! I just want to see better results
than I see now. Any advice or suggestions
would be appreciated. |
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| 8. |
My
arms are very flabby, but at the same
time sort of muscular. How can I reduce
the fat without increasing the muscle
too much? |
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| 9. |
I
have one major problem area: my thighs,
mainly in the back near the buttocks.
I have the dimple effect happening. I
was wondering what I have to do to get
rid of these unsightly cottage cheese
thighs. |
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| 10. |
They
say that cardio done first thing in the
morning is good as it targets only fat.
Is this because the muscle reserves
of carbohydrates are low to zero in the
morning and therefore the cardio hits
only the fat? |
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| 11. |
What
is one important thing people neglect
about fat loss? |
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| 12. |
I
have saddle bags. Not overly huge,
mind you, but I'd like to find some exercises
that target the outer hip area to slim
them down a bit. Is there anything I could
do that might help me? |
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| 13. |
I
recently heard that walking at a fast
walk burns more fat than jogging or running.
This does not make sense to me, but
I wanted to check on it. What do you know
about it? |
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| 14. |
Can
you compare a handheld body fat calculator
(that sends a weak electrical current
through your body to calculate body fat
percentage) to a person's Body Mass Index?
Are the two
comparable at all?
If
a person's body fat percentage is calculated
with the hand held device (I believe it
is called bio-impedance) and then their
BMI is calculated using the formula, would
you expect the two numbers to agree? If
so, what are the similarities? And if
not, what is the difference?
|
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| 15. |
I
have been trying for 3+ years to lose
the spare tire around my waist. I have
a very fit body other than this area.
How do I lose the love handles and
get rid of that spare tire?
|
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| 16. |
I
am currently playing for my High School
basketball team and the extra weight I
am carrying on me is limiting my performance
in the game. I would like to lose this
weight as soon as possible to get
back to being competitive on my basketball
team. |
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| 17. |
Is
working out on a stationary bike effective
in eliminating cellulite? |
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