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News, our free newsletter, and learn how you can... - burn fat with powerful fitness tips that switch on your metabolic furnace... - build muscle and strength using groundbreaking training techniques... - discover unique and exciting, never-before-seen exercises! |
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Exercise
Technique Questions & Answers
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| 1. |
What are some good exercises that I could do to get my butt firmer but not lose the shape? |
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| 2. |
What exercises would be most effective for the appearance of bust/breast enhancement? |
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| 3. |
What are the advantages and disadvantages of doing leg curls and leg extentions instead of doing squats? |
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| 4. | I've been doing a lot of crunches and sit-ups combined with aerobic exercise a few times a week for a few months, but I'm not seeing any results. I want to lose 30 pounds and get six-pack abs. Can you tell me the correct way to do crunches effectively because I think I may be doing them wrong? | Click Here |
| 5. | I heard from my friend that weight training exercises can be differentiated into 3 types -- stamina building, power training and body shaping. Can you tell me the difference between the 3 types and elaborate a bit on the different exercises for the 3 types? | Click Here |
| 6. | What is the main difference between using an EZ curl bar and using a straight bar for curls? Is one bar more effective for building the biceps? I like the feel of the curl bar but is it just as effective for building my biceps as a straight bar? | Click Here |
| 7. | How can I tone and tighten my inner thighs? I use 2 lb ankle weights doing 3 sets of 8 of inner thigh abductions and 10 inner thigh squeezes for a count of 5. What else can I do to slim my inner thighs? | Click Here |
| 8. | I want to tone my muscles and not build bulk. How many reps should I do? How many sets should I do? What exercises would help me achieve this? What exercises should I absolutely avoid? | Click Here |
| 9. | I have a question about how fast you should lift weights. I heard it's good to lift both fast and slow. Can you give me advice about what pace I should go? | Click Here |
| 10. | I run 3 to 4 times a week about 3 miles each time. I have really good strength from the waist down. I am 53 years old and have noticed a very visible atrophy of my upper chest and shoulder muscles. My back is weak, and lifting strength is almost nil. I have a bench and free weights at home, but do not belong to a gym. I want to build definition back into my arms, chest and shoulders, and I want to increase my back strength. Could you give me some pointers about what exercises to do? | Click Here |
| 11. | I was wondering how big can one get without using a spotter? I have my dad spot me when I do bench press and that's about it. I work to failure with every exercise but if I had a spotter, I would push myself farther until I wouldn't even be able to lift the weights. If I have a spotter will I gain more mass? It's hard to find someone to spot because I lift in my basement and I don't know anyone who lifts at least 3 times per week, so it looks like I am lifting by myself. | Click Here |
| 12. | What are the best exercises for biceps, triceps, chest, shoulders and back? | Click Here |
Note: this information does not constitute medical advice and should not be taken as such. Consult your physician before starting an exercise program.
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