Home -> The Library -> Questions & Answers -> Building a Bigger Butt Without Building Bigger Thighs         Q. I am interested in your Gluteus Maximus program because I have a small butt in comparison to the rest of my body. However I do not want to build any bigger on my legs or anywhere else. Will this still work for me? My concern is having to eat specifically to increase my butt and at the same time increasing the size of my legs or arms!         That's an excellent question and, to be honest, many of the most effective glute building exercises also work the legs strongly as well, e.g. squats, lunges, etc. There are definitely ways to minimize the effects of the exercises on the legs and focus more on the glutes. For that, you can use the same tips that I would give to someone who feels all the exercises in the thighs more. Have a look at the following article: Secret Training Tip #337 - Powerful Tips, Tricks and TechniquesFor Building Larger, Firmer, Rounder Glutes http://www.fitstep.com/Misc/Newsletter-archives/issue32.htm When the focus is on the glutes, and they're getting more of the work, more of the recovery energy is going to the glutes and won't be going as much to other bodyparts, so your gains will be more focused on the glutes. The exercises and programs in the book, used with the advice in the article, will definitely help you focus primarily on the glutes.   Learn the Secrets to Building A Bigger Butt FREE!!   Fill in the form below to receive a FREE,   e-mail course designed to help you get   started on building a bigger butt NOW!   You will get better results in two weeks of using this information than most people get in MONTHS! Your E-Mail: