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Answer:
It can be hard to stay
motivated to exercise when the wind is blowing and it's
cold outside. Skipping rope is good exercise but it
can get monotonous.
I would recommend you
try a circuit training routine. A circuit training routine
is essentially a bunch of exercises that you do one
after another without taking any rest in between exercises.
It can be very effective for improving both cardiovascular
conditioning and muscular strength.
To get exercise information,
click
here.
Do each exercise on that
page for 30 seconds to a minute, moving from one straight
into the next one. After you have completed all the
exercises, rest for 1 minute. Repeat this cycle 2 to
3 times.
This will give you a good
total-body conditioning and cardio workout plus it will
help relieve the monotony of skipping rope all the time.
If you have access to
weight training equipment, try some of the exercises
on this page in your circuit routine, click
here.
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