BetterU, Inc. - Personal Training, Health, Fitness, Fat Loss, Muscle Gain, Exercise and much more!

Fitstep.com - Powerful
Fitness & Training Info!

Muscle-Building • Fat Loss Unique Exercises More!

Yours FREE!  

Burn fat and build muscle at the SAME TIME with my 30 day "Dirty Little Secret Program For Building Muscle and Losing Fat FAST!" Grab it here free!

:
 
General Fitness Library Fat Loss Exercise Library
Advanced Training Muscle & Strength Muscle Anatomy
Questions & Answers Nutrition & Supplements Newsletter Archive
Our Fitness eBooks PowerfulTrainingSecrets.com Fitness Equipment Reviews
 


Question - How can I stay motivated to exercise? I get bored of skipping rope

 

Related
Articles

Have a look at some of the articles published in previous issues of BetterU News...

How To Lose Fat NOW - A Basic Fat-Loss Program That You Can Put To Work Today!

Strong To The Core of Your Being - Dramatically improve sports and weightlifting performance and say goodbye to lower back pain!

BASIC Nutrition - A Quick, Common-Sense Guide To What You Should Be Eating to Stay Healthy and Get Results Right Now

Sign up now!

:
 

 

 

Exercise Motivation

Home -> Questions & Answers -> Miscellaneous Q&A -> Exercise Motivation

Question:

How can I stay motivated to exercise? I get bored of skipping rope sometimes. I don't have a treadmill and it is extremely cold outside. We still have snow and it's very windy most of the time.



Answer:

It can be hard to stay motivated to exercise when the wind is blowing and it's cold outside. Skipping rope is good exercise but it can get monotonous.

I would recommend you try a circuit training routine. A circuit training routine is essentially a bunch of exercises that you do one after another without taking any rest in between exercises. It can be very effective for improving both cardiovascular conditioning and muscular strength.

To get exercise information, click here.

Do each exercise on that page for 30 seconds to a minute, moving from one straight into the next one. After you have completed all the exercises, rest for 1 minute. Repeat this cycle 2 to 3 times.

This will give you a good total-body conditioning and cardio workout plus it will help relieve the monotony of skipping rope all the time.

If you have access to weight training equipment, try some of the exercises on this page in your circuit routine, click here.

 

 

 

 

 



 
:

 

 

Return To Miscellaneous Question Index

 

Metabolic Surge - Rapid Fat Loss

Metabolic Surge - Rapid Fat Loss

Lose maximum fat FAST while keeping and even GAINING muscle with the laser-targeted eating and training programs of Metabolic Surge.

Powerful fat loss info to transform your body in just 36 days!

Click here for more information and get your FREE samples now!

 


Metabolic Surge - Rapid
Fat Loss
Muscle Explosion - 28 Days
to Maximum Mass
The Best Abdominal Exercises
You've Never Heard Of
The Best Exercises You've
Never Heard Of
The Best Arm Exercises You've
Never Heard Of
Gluteus to the Maximus - Build a
Bigger Butt NOW!

FREE Fitness Articles For Your Website!
Increase your site traffic now! Get professionally-written fat loss, muscle-building and exercise articles FREE for use on your website.
Click here for details

BetterU, Inc.
P.O. Box 342, Grayslake, IL, U.S.A., 60030
ph/fax# Toll Free (888) 361-6023
Copyright 2010 BetterU, Inc. ©

Contact Us/Helpdesk
Link Directory
About Us
Privacy Policy/
Terms of Service