Home -> The Library -> Questions & Answers -> Fat Loss         Q. What is one important thing people neglect about fat loss?         One of the most important things people neglect about fat loss (and it's an ironic thing!) is to eat enough calories. Many people think the fastest road to fat loss is through eating very little. Quite the contrary! Eating very little will simply slow down your metabolism and make it that much harder to lose weight/fat. Your body will go into starvation mode and try to conserve every bit of fat that it can. Fat is your body's main protection against starvation and your body will do whatever it can to hold onto that fat. The way around this is to eat small, frequent meals throughout the day (5 to 6 a day). This essentially tricks your metabolism into believing that it is getting plenty to eat while you still lose fat.   Metabolic Surge - Rapid Fat Loss Lose the Fat and Keep the Muscle!   Get a free sample of Metabolic Surge now!    Learn how to use proper training and nutrition   to lose bodyfat while keeping and even   building muscle mass.    This free course will give you programs,    training techniques, supplement information,   exercise technique and more! Your E-Mail: