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Answer:
One of the
most important things people neglect about
fat loss (and it's an ironic thing!) is
to eat enough calories. Many people
think the fastest road to fat loss is
through eating very little. Quite the
contrary!
Eating very
little will simply slow down your metabolism
and make it that much harder to lose weight/fat.
Your body will go into starvation mode
and try to conserve every bit of fat that
it can. Fat is your body's main protection
against starvation and your body will
do whatever it can to hold onto that fat.
The way
around this is to eat small, frequent
meals throughout the day (5 to 6 a day).
This essentially tricks your metabolism
into believing that it is getting plenty
to eat while you still lose fat.
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