Home -> The Library -> Questions & Answers -> How To Get Rid Of Man Boobs         Q. My husband has been overweight and in the last year has lost 100 pounds. He looks good but he still has the fat on his chest. He thinks he has big man-boobs and he wants to know what to do to get rid of them and his flabby tummy. Any help would be great. He is lifting weights but that doesn't seem to be helping that area.         This is actually a fairly common problem in men carrying extra bodyfat or who used to carry extra bodyfat. Some of the fat ends up going to the nipple area of the chest, resulting in what can be described as "man boobs" (to coin a phrase). Unfortunately, spot training (training to lose fat in one specific area of the body) doesn't work. That, however, doesn't mean that you can't fix the problem! When you burn fat, the body releases fat from all over rather than at one specific spot. This means that when he loses fat, he is going to see results all over, including his chest area. It may not happen instantly but it will happen. Here are some articles I've written on fat-burning that may help him. What Do You Mean Low-Intensity Training Isn't The Best For Fat Burning? - Click Here 10 Things You Can Do To Lose Fat Without Even Trying - Click Here 3 Part Article on Protein and Fat Loss - Click Here Boost Your Metabolism - Click Here How To Lose Fat NOW - A Basic Fat-Loss Program That You Can Put To Work Today! - Click Here As far as weight training exercises for the chest goes, I would recommend push-ups if you are at home and/or bench presses if you have access to a gym. If you have access to an incline bench press, that would be the best as increasing the size of the upper chest will diminish the appearance of the lower chest. Also, if you have access to equipment such as dumbells (which are great for using at home), you can perform bench presses and flyes very easily - they're both very effective exercises for working the chest. Click here for information on how to do the barbell bench press. Doing the weight exercises won't cause him to lose fat in the chest area but they will help build and strengthen the muscle in the chest area. Building the pecs (especially the upper pecs) while losing fat will help to decrease the appearance of "man boobs." I've also got an entire section that indexes ALL the fat loss information on this site. Click here to see that. IMPORTANT... If you'd like to get some excellent information on how to get rid of gynecomastia (the technical name for "man boobs") without surgery, I've just come across a book that could really help. It's full of great information and does NOT rely on selling you supplements in order to work (like many other "man boobs" sites do). Click here to learn how you can get rid of your puffy nipples with targeted nutrition and exercise.