actually a fairly common problem in men
carrying extra bodyfat or who used to
carry extra bodyfat. Some of the fat ends
up going to the nipple area of the chest,
resulting in what can be described as
"man boobs" (to coin a phrase).
spot training (training to lose fat in
one specific area of the body) doesn't
work. That, however, doesn't mean that
you can't fix the problem!
burn fat, the body releases fat from all
over rather than at one specific spot.
This means that when he loses fat, he
is going to see results all over, including
his chest area. It may not happen instantly
but it will happen.
some articles I've written on fat-burning
that may help him.
As far as
weight training exercises for the chest
goes, I would recommend push-ups if you
are at home and/or bench presses if you
have access to a gym. If you have access
to an incline bench press, that would
be the best as increasing the size of
the upper chest will diminish the appearance
of the lower chest.
you have access to equipment such as dumbells
(which are great for using at home), you
can perform bench presses and flyes very
easily - they're both very effective exercises
for working the chest.
bench press is going to be one of
your primary exercises.
weight exercises won't cause him to lose
fat in the chest area but they will help
build and strengthen the muscle in the
chest area. Building the pecs (especially
the upper pecs) while losing fat will
help to decrease the appearance of "man
you a man who struggles with
"excess chest fat"?
it's called "gynocomastia",
but in jokes and snickers behind
your back, they're called "moobs"
this may be funny to some, it's
embarrassing and frustrating to
the men who suffer with it.
you've been pumping iron on the
bench press to exchange "moobs"
for rock hard pecs, then you're
only wasting your time!
the REAL #1 cause of "manboobs"
(and how to defeat it!)
good news is, getting rid of gynocomastia
and building a more masculine
chest is EASY when you eliminate
site I just gave you will give
you some sound, scientific steps
you can take RIGHT NOW to get
rid of this embarrassing problem.
you know this "1" single
factor that's causing gyno, you
could be doomed to a flabby chest
most likely just been looking
in the wrong place for a solution!
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