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Question: How do you get rid of man-boobs; male chest fat?



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How To Get Rid Of Man Boobs

Home -> Questions & Answers -> Fat Loss Q&A -> How To Get Rid Of Man Boobs


My husband has been overweight and in the last year has lost 100 pounds. He looks good but he still has the fat on his chest. He thinks he has big man-boobs and he wants to know what to do to get rid of them and his flabby tummy. Any help would be great. He is lifting weights but that doesn't seem to be helping that area.


This is actually a fairly common problem in men carrying extra bodyfat or who used to carry extra bodyfat. Some of the fat ends up going to the nipple area of the chest, resulting in what can be described as "man boobs" (to coin a phrase).

Unfortunately, spot training (training to lose fat in one specific area of the body) doesn't work. That, however, doesn't mean that you can't fix the problem!

When you burn fat, the body releases fat from all over rather than at one specific spot. This means that when he loses fat, he is going to see results all over, including his chest area. It may not happen instantly but it will happen.

Here are some articles I've written on fat-burning that may help him.

As far as weight training exercises for the chest goes, I would recommend push-ups if you are at home and/or bench presses if you have access to a gym. If you have access to an incline bench press, that would be the best as increasing the size of the upper chest will diminish the appearance of the lower chest.

Also, if you have access to equipment such as dumbells (which are great for using at home), you can perform bench presses and flyes very easily - they're both very effective exercises for working the chest.

The barbell bench press is going to be one of your primary exercises.

Doing the weight exercises won't cause him to lose fat in the chest area but they will help build and strengthen the muscle in the chest area. Building the pecs (especially the upper pecs) while losing fat will help to decrease the appearance of "man boobs.

Are you a man who struggles with
"excess chest fat"?

Technically, it's called "gynocomastia", but in jokes and snickers behind your back, they're called "moobs" or "manboobs".

While this may be funny to some, it's embarrassing and frustrating to the men who suffer with it.

If you've been pumping iron on the bench press to exchange "moobs" for rock hard pecs, then you're only wasting your time!

Here's the REAL #1 cause of "manboobs" (and how to defeat it!)

The good news is, getting rid of gynocomastia and building a more masculine chest is EASY when you eliminate the cause!

The site I just gave you will give you some sound, scientific steps you can take RIGHT NOW to get rid of this embarrassing problem.

Unless you know this "1" single factor that's causing gyno, you could be doomed to a flabby chest for eternity.


You've most likely just been looking in the wrong place for a solution!

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