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Q.
Should I do cardio
or weights first in order to lose
fat?
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I
would recommend doing your weight training first
when training for fat loss.
It
is better to do your weight training first for
several reasons:
1.
You will be stronger and will get more out of
your weights when they're done first. This means
you will boost your metabolism and burn more calories
throughout the day.
2.
The weight training will get your body into fat-burning
mode for your cardio so that when you do your
cardio you will be burning more fat right away.
Normally, if you start with cardio, it takes 15
- 20 minutes to get to the point where your body
is burning primarily bodyfat instead of the food
you've eaten during the day. This will make your
cardio work much more effective than if it was
done separately or first.
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