A
Type of Trans Fat That
Makes You Leaner?
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by Mike Geary, Certified Personal Trainer,
Certified Nutrition Specialist
co-Author - The Fat Burning Kitchen
We all know that trans fats are horrible for your health right?
But what if I told you that there is a specific type of trans
fat that's natural (not man-made) and actually helps you to
lose fat faster and build lean muscle?
Well, check out the excerpt from
my new program that I co-authored called "The
Fat Burning Kitchen" below:
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"...Not many people know
this fact, but CLA is actually a natural form of trans fat,
but it is FAR different than the artificial trans fats from
hydrogenated oils that are so deadly and that you hear all of
the negative information about. CLA is actually one of the only
healthy trans fats in existence.
CLA is a natural form of healthy
trans fat that occurs in the fat on the meat, and in the dairy
from ruminant animals such as cattle, bison, deer, goats, sheep,
kangaroo, etc. CLA in natural form has been shown to help in
burning off abdominal fat and also maintaining or even building
lean muscle.
Warning: do NOT use CLA supplements
as they contain an artificially created form of CLA that is
a different CLA isomer compared to the natural CLA isomer that's
found in meats and dairy from ruminant animals. The CLA isomer
found in CLA supplements can have negative effects in the body
and is more similar to an artificial trans fat. The only form
of CLA is that going to benefit your health and help you to
reduce body fat is the natural CLA isomers from grass-fed beef,
bison, venison, etc or from grass-fed raw milk or cheeses.
Also, grass-fed meats and dairy
contain 3-5x the CLA of grain fed meats, so avoid your typical
grain-fed grocery store meats.
So that is the reason why I focused
more on red meats such as grass-fed beef and bison during this
23-day cutting cycle instead of chicken, turkey, or fish --
because the extra CLA can really help in accelerating fat loss
and preserving lean muscle..."
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There you have it... there actually
IS such a thing as a healthy trans fat... bet you didn't know
that!
This was an excerpt from my brand
new program I just co-authored with an extremely knowledgeable
nutrition expert named Catherine Ebeling.
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The program is called "The
Fat Burning Kitchen".
I wanted to really knock
your socks off with this program, so if you grab a copy
this week, I even decided to throw in a special bonus
section that gives you every single nitty gritty detail
of how I just went from 10.2% bodyfat down to 6.9% bodyfat
in only 23 days while I prepped for a photo shoot recently.
This is advanced stuff for
when you might have an event such as a wedding or a beach
vacation coming up and you need to knock off some significant
bodyfat in only 3-4 weeks time frame. There's nothing
unhealthy here... but these techniques are definitely
"amped up" from the norm.
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When I say nitty gritty details...
I'm talking everything, including specific spices, teas, nutrients,
exactly what I ate, carb/protein/fat ratios and how I manipulated
timing of nutrients to accelerate fat loss.
Seriously, we did the body comp
tests and I went from 10.2% BF to 6.9% BF in only 23 days. I'll
be sharing the pics on my blog in a week or 2, when I get the
finals back from the photographer.
You'll find out all of those details
of how I did this in the bonus chapter if you grab a copy this
week.
Click
here to check it out
now!
Enjoy!
Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
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