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Top 10 Nutrition Myths Quiz
Home -> The Library -> Where Do I Begin? -> Nutrition Myths Quiz


There are many common myths when it comes to diet and nutrition.
Take this quiz to see how you stack up on your knowledge of
The Top 10 Diet and Nutrition Myths!

Myth #1

Nutrition is:
Difficult to understand
 Easy when properly explained
 Confusing and frustrating
 Something I saw in a movie once

Myth #2

The best way to lose fat is:
Slowly, gradually and permanently
 As fast as you possibly can
 To drastically cut your calories
 To eat fat blocking pills and French fries

Myth #3

Is eating low fat foods the key to losing fat?
Yes, I strongly agree
 Yes, you can eat as much as you want
 No, but it doesn't hurt
 No, I strongly disagree

Myth #4

In order to lose fat I will have to:
Give up all the naughty foods I love
 Eat what I want but in moderation
 Eat carrot sticks and celery all day
 Get a prescription

Myth #5

How many meals per day should you eat?
As many as possible
 As few as possible
 Three square meals per day
 Three round meals per day

Myth #6

Fat is only used in the body for:
Making large globs and bulges
 Supporting the immune system
 Fueling the muscles
 All of the above

Myth #7

Eating carbohydrates such as breads and pasta won't make you fat because they are burned for energy.
Always true
 Always false
 Sometimes true, sometimes false
 Frue, I mean tralse

Myth #8

When dieting, you should eat:
Only when you get hungry
 Before you get hungry
 Only when you really feel like it
 As fast as you can

Myth #9

One good reason for not eating right is:
Not enough time in the day
 No access to healthy food
 Locked in a McDonalds overnight
 None of the above

Myth #10

Eating healthy means:
Giving up tasty foods
 Never eating out
 Great-tasting unprocessed foods
 No pizza FOREVER!

   
 

Click the button or scroll down the page to get your Results!

Click Here to get your Results!

 
   

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Your Results:

As you may have noticed, you probably knew most if not all of the answers on this quiz.

The purpose of this quiz was to highlight just how much you already know about

diet and nutrition. The key is to use that knowledge!

Gotcha!

Return to the Where Do I Begin? HomepageSTEP 3: Find out what you Need To Know about exercising.
   
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