Get FREE Weekly Fitness Tips Direct To Your Mailbox
Fat loss, muscle gain, strength building, exercise technique, and much more!

 Email   
Return to BetterU Home!

Sign up for BetterU News (click here now for a sample), our free monthly newsletter, and learn how you can...

  • burn fat around the clock with powerful nutrition and exercise tips that switch on your metabolic furnace
  • build muscle and strength using groundbreaking new training techniques you won't find anywhere else
  • discover unique and exciting, never-before-seen exercises (you definitely won't find these anywhere else)
Email
PLUS - Get 2 free fitness eBooks just
for signing up! ($30 value)


Putting It All Together - Exercise, Nutrition, Fitness

 
Personal Training
Free Library
Advanced Training
Fitness Features
Link Directory
Fitness Equipment Reviews
Fat Loss
Muscle and Strength
 

 

Read About Our Groundbreaking Training eBooks now!
• Hybrid Training
• The Best Abdominal Exercises You've Never Heard Of
• Metabolic Surge - Rapid
Fat Loss
• The Best Exercises You've Never Heard Of
• Gluteus to the Maximus - Build a Bigger Butt Now!
• Specialization Training

 
  
 

Free Fitness
Newsletter!

What are the benefits of signing up for BetterU News?

You will learn how to:

  • Lose fat rapidly
  • Gain muscle efficiently
  • Develop real-world strength
  • Tone your muscles
  • Use supplements effectively
  • Do exercises better
  • Build a better you!

Click here for more information or sign up now!


  

Top 10 Exercise Myths Quiz
Home -> The Library -> Where Do I Begin? -> Exercise Myths Quiz

There are many common myths around when it comes to exercise.
Take this quiz to see how you stack up on your knowledge of
The Top 10 Exercise Myths!

Myth #1

How many times per week do you need to exercise in order to get results?
2 to 3 times per week
 3 to 5 times per week
 5 to 7 times per week
 7 to 14 times per week
Myth #2

How much time do I need to exercise per day to see results?
2 to 3 hours per day
 30 minutes per day
 10 to 20 minutes per day
 15 seconds per day
Myth #3

Where do you need to go to in order to get a proper workout?
Nowhere
 To a health club or gym
 To a special clinic
 To an exercise class
Myth #4

How much must exercise hurt in order to be effective?
Enough to let you know you're alive
 A lot more than you'd think
 Like a full-body cramp
 Not at all
Myth #5

Should exercise be fun and enjoyable?
Absolutely not!
 Of course it should!
 Only if you're crazy
 Depends on your definition of "fun"

Myth #6

What equipment do I need to buy in order to exercise at home?
A complete home gym
 An AbTorsoPowerFlexRollerGym™
 A new house with all the stuff in it
 None

Myth #7

What type of shape should I be in before starting an exercise program?
Completed Navy SEAL training
 Doesn't matter
 Perfect "10"
 Built like a tank

Myth #8

What should you do when you first start exercising?
Progress gradually
 Start doing everything all at once
 Demand a second opinion
 Walk to the fridge and back

Myth #9

How much time during an extremely busy day should you find to exercise?
10 minutes
 20 minutes
 30 minutes
 None

Myth #10

Exercise is for:
Everybody
 Actors, actresses and stunt animals
 Professional and amateur athletes
 Health nuts who have nothing else to do

   
 

Click the button or scroll down the page to get your results!

Click Here to get your Results!

 
   

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Your Results:

As you may have noticed, you probably knew most if not all of the answers on this quiz.

The purpose of this quiz was to highlight just how absurd some of the most

prevalent myths about exercise really are.

Gotcha!
Return to the Where Do I Begin? HomepageSTEP 2: Test your knowledge of Diet and Nutrition Myths!


   
Click here to ask us a question!
Contact Us 		df

powered by FreeFind

BetterU Site MapCopyright 2005 BetterU, Inc. ©
 •  BetterU@fitstep.com • 
•  p:  Toll Free (888) 361-6023  •  		Privacy Policy
Terms of Service