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Where Do I Begin? - Free Introductory Fitness Information



Have a look at some of the articles published in previous issues of BetterU News...

10 Things You Can Do To Lose Fat Without Even Trying

How To Lose Fat NOW - A Basic Fat-Loss Program That You Can Put To Work Today!

Seven Quick Tips To Speed Up Your Metabolism and Burn Fat Faster

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Where Do I Begin With Exercise
and Nutrition?

Home -> The Library -> Where Do I Begin?

This is where you will find straightforward, easy to understand information on health and fitness geared towards the first-time trainer.

We understand that not everybody can go or even wants to go to the gym and lift weights. We understand that you want good fitness information that you can use to improve your life.

We will walk you through every step of
the way to better fitness and health.


Getting Started

Getting started with fitness training

There was a time in every exercisers life when they didn't know where to begin. If you are at that stage, we will provide you with the help and information you need to take that first step.

CLICK HERE to start down the path or select from the topics below!

What You Need
To Know
What You Don't Need
To Know
Exercises Stretches
Nutrition Putting It All Together

Guest Article - Stepping Off the Scale: Changing Your Shape - Getting off the scale and on the right track
By Ric Rooney

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Mad Scientist Muscle Metabolic Surge - Rapid
Fat Loss
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The Best Exercises You've
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The Best Abdominal Exercises
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