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This exercise
can be done almost anywhere. This example uses an Olympic bar set
across the safety rails of a squat rack.
- You can use
a Smith machine bar, the handles of a bench press station, a table,
a railing, etc.
- Basically
anything you can get a grip on and stick your head under!
Be sure to keep
your abdominals and lower back tight during this movement as all
the tension of suspending your bodyweight will be taken up by the
midsection area.
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Lower your body
down so that your head ducks under the bar.
- Keep your
elbows tucked in close to your body.
- They will
have a tendency to flare out to the sides so you need to concentrate
on this for optimum results.
You make this
exercise easier or harder by where you place your feet (closer to
the bar is easier, further away is harder).
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This
exercise is an amazing experience in working a muscle hard in it's most
stretched position. I guarantee you will feel this one in the morning!
Don't
Wait Another Minute!
You've
just learned 5 of "The Best Exercises You've Never Heard
Of." If you thought these were good, imagine
the power of 53 of "The Best Exercises You've Never Heard
Of"!
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Remember,
in this package you'll get:
- complete
descriptions and how-to pictures, including common
errors and techniques for making the exercises even more effective,
of 53 of the best exercises that you've never heard of.
- large,
full-color exercise videos for many of the exercises
in the book.
- amazing,
results-producing exercises for every major muscle
group in your body.
- unlimited
e-mail support through my private e-mail address.
- an
unconditional, lifetime, money-back guarantee. There
is no risk to you at all.
- free
updates of this E-Book for life. You'll never have
to worry about missing out on anything!
- the
five valuable bonuses. These
bonus reports contain information that save you (and make you)
thousands of dollars!
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I've said it before
and I'll say it again: I would've killed for information like this when
I was first starting out in my training. It's taken me years to develop
these exercises and now YOU can benefit from my experience.
Don't pass up this
opportunity to make unrelenting, astonishing gains in your training, all
for just $19.95 - the price of a 2
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Order
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NEW!
PRINTED Versions Available!

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Order
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Note:
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Copyright
2006 - BetterU, Inc
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