Are About To Learn
KILLER New Exercises
Now I've got a few questions for you...
you experienced with weight training and interested in
dramatically increasing the effectiveness and efficiency of
These highly-targeted exercises will allow you to squeeze
far more results from the exact same time and effort you're
putting into your workouts right now.
- Are you a
seeking out new exercises to help your clients get maximum results
and keep their interest high?
These exercises will not only make you look like a genius
in their eyes, they'll spark your clients to new levels of development
(and make sure they come back to YOU for more).
- Are you ready
to learn truly innovative exercises
that will leave you (and everyone else in the gym) standing
there shaking your head with amazement?
These are not your typical, plain-Jane exercises or slight variations
of exercises you already know. The unique approaches, angles
and positions will ensure not a SINGLE muscle fiber goes unworked.
- Are you ready to learn exercises
that you will never see in any magazine or book, simply because
nobody else has thought of them?
I'm here to tell you right now...
You Will Learn Exercises So Effective
and Efficient at Working and Developing Every Single Muscle
Fiber in Your Body, They'll Have You Cursing My Name!
is my name? It's Nick Nilsson. Remember it for cursing when you
do these revolutionary exercises because I guarantee you'll be
sore in ways you haven't experienced since you first started training!
That means you'll be
developing your muscles with hyper-efficiency
and recapturing that incredible adaptive, anabolic drive
that you haven't seen since you first started training.
And just how
do I know you'll be cursing me?
Because I've experienced
that very same deep, growth-producing soreness and cursed myself
for finding those exercises. But I loved every second of that
soreness because it meant just one thing to me: RESULTS!
Now, I'm sure you're
wondering at this point what makes me an authority on the subject
of unique exercises. If I were in your place, I'd want to know
that this information wasn't coming from just anybody. Well,
I'll tell you!
I've been a Certified
Personal Trainer for 18 years. I've been doing hard-core, heavy
weight training for more than 18 years and I have a degree in
Physical Education, covering advanced biomechanics, kinesiology,
anatomy, physiology, and nutrition. I've written 12 books on weight
training as well as numerous articles, published on various weight
training sites such as Bodybuilding.com, AtoZFitness.com, IronMagazine.com
and many others!
And you know what? I'm going to
tell you all about these incredible exercises and how you can
use them to squeeze FAR more results out of every ounce of effort
you put in and every single set, rep and workout you do. It
doesn't matter if you're male, female, young, or not-so-young,
THESE EXERCISES WILL WORK FOR YOU!
These highly-targeted new exercises will
practically FORCE your body to quickly
new muscle mass and strength
with no more effort than you're
putting in right now.
I've been training for a long time (more than 18 years) and I've
seen it happen time and again: the moment I start sharing
these laser-beam targeted exercises with a trainer who's been
stuck in a training rut, it's like a lightbulb flashes on!
Their enthusiasm for working out comes back and they start getting
results again (growing like a weed and building strength like
crazy) like when they first started training. It's happened with
countless people that I've helped and I can promise that it will
happen with you.
I'm so eager to share this
stuff with you! I'm really excited about the amazing gains
you're going to make when you use these exercises. You see, the
key to making continuous progress in weight training is change
and that is exactly what these exercises are going to do for
These new exercises will:
- provide a new growth stimulus
for your muscles, which will help you make
gains without any more effort than you're putting in right now
on your current exercises and programs.
- increase your strength
in other conventional exercises. You could potentially add 50
pounds or more to your bench press simply by adding in one of
the new exercises that I'm going to show you.
- help you blast through plateaus
quickly and easily. No more ruts. No more stalled progress.
You'll have the knowledge you need to blow through them like
they weren't even there.
- work muscles you didn't even
know you had. These underworked, underdeveloped muscles are
often the key to unlocking gains that are just not possible
with conventional exercises.
- help you develop a more complete
physique by working all your muscles from many different
angles. I don't care if you're male or female, you'll turn
heads wherever you go!
- prevent staleness and boredom
and send your motivation sky high. You'll not only look
forward to going to the gym to use these exercises, your energy
levels will be through the roof! Nothing gives you that spark
to train like feeling your muscles rapidly responding and growing
like a dry sponge dropped in a glass of water.
Remember when you first started training? It seemed like everything
you did, no matter how you did it, got you rapid results.
You know that beginners make great gains quickly when they first
start training because you've not only seen it, you've been there.
It happens this way because your
body is rapidly adapting to a completely new stimulus (weight
training). But as you get more experienced, these kind of results
are much harder to come by. Doing new exercises, like the ones
I'm going to share with you, can help you recapture
that powerful adaptive, anabolic drive in your body
so you can make gains that rival what you did when you first
And the best part is,
not only will these exercises plug right into whatever program
you're working on right now, they will dramatically increase the
efficiency of the program itself! You can put them to work
in your very next workout. Instead of doing regular barbell curls,
substitute in one of your new biceps exercises. The results will
right now you're going to learn...
The shocking truth about how and why
muscles grow bigger and stronger...
Muscles need to be shocked! And I'm not talking about a flimsy
ab belt that makes your guts twitch either. I'm talking about
Think back to the very first
time you did squats, deadlifts or lunges. Remember barely being
able to sit down on the toilet for 2 days after that? Remember
that sweet soreness and the rapid leaps in strength and muscle
mass soon after? This is the kind of "shocked" I'm talking
the best part is, the exercises I'm about to tell you about will
do that for every single muscle group in your entire body!
Here is just a small sample of a few of the
53 unique exercises you're going
Abdominal exercises so focused, they'll leave you doubled
over on the floor, grinning ear-to-ear. You'll have the
rippling washboard abs that demand notice!
The abs are
very rarely worked through their full range of motion.
The traditional crunch or sit-up starts with your back
basically flat, completely missing the arched-back range
of motion. You will learn an abdominal exercise that
looks like a sit-up and loads your abs like a sit-up but
directly targets your abs from full stretch to full contraction,
all with no back stress.
This exercise uses the biomechanics of the midsection
to zero in on the abdominal muscles like a diamond-cutting
laser beam. Plenty of trainers (even advanced) can only
do one good set when they first do this exercise. If
I could only do one ab exercise for the rest of my life,
this would be it.
- Most ab exercises work from
only one direction. For example, the crunch only works from
the top down as you go through the range of motion. You'll
discover an exercise that works the abs from 2 different
directions at the same time, effectively DOUBLING
the tension on your abs in one movement. And
if you throw in a simple twist, you'll get tension in 3
different directions! Imagine the iron six-pack you'll develop
- Want to learn an exercise
that will increase your core strength so effectively that
you'll feel stronger and more stable in practically every
other exercise you do? This simple movement does just that.
It strengthens the muscles that support your upper body
and transfer force through your midsection. Strengthening
these muscles can immediately boost sports and lifting
Unique back exercises will build raw power
and etch extraordinary detail
- Learn three extremely rare
versions of the barbell deadlift that will build your
lower back and abs so tight and strong, your core will
be practically bulletproof. And not only do these
exercises work your back, the beautiful thing is, when you
go back to regular deadlifts, your grip will be so strong
you won't ever need to use straps again!
- Do you want the great results
of a rowing movement but experience lower back pain whenever
you do bent-over or seated rows? This exercise, done using
two dumbells and an adjustable incline bench, takes
every little bit of stress off your lower back,
allowing you to concentrate on working your lats into oblivion.
- You'll learn variations of
the chin-up that are so innovative, I guarantee you've
never seen anyone doing them. I'm sure you'll get the
same looks that I get when I do them, but the results speak
for themselves. All the smaller, detailed muscles in
your back that add that "finished" look
to your physique will just jump right out at everyone and
pecs that pop! Develop an upper chest you
could set a glass of water on!
- Want to know the secret exercise
that will ensure you NEVER
hit a bench press plateau again? The secret to a
big bench lies not in your muscles but in your connective
tissue. I was stuck at a 300 lb one rep max bench press
for 6 years before I figured it out. In only 3 months
after working at this exercise, I did that for 8 reps!
- Don't have access to a cable
crossover station or a pec deck but still want a hard contraction
to carve detail into your inner pecs? This simple dumbell
exercise will do it (it's not flyes or bench press either).
You can develop eye-popping striations
across your chest even without those machines. All it
takes is a bench and a dumbell.
- The traditional
flat bench press doesn't allow you to maximize your true
pec potential. The shoulders and
triceps have a tendency to take over, limiting your pec
development. To really build your chest, you need to open
up and expand your rib cage. This simple positioning trick
on the flat bench literally FORCES your chest into the
optimum position, expanding your rib cage and throwing
massive, muscle-blasting tension directly onto the pecs.
Thigh exercises so strongly targeted,
you crawling on floor, waving goodbye
to chicken legs forever!
- You may have heard
of the one legged squat before but you may not know of its
incredible strength and muscle-building potential or how
to unleash it. I'll give you a
step-by-step how-to guide to this exercise that will leave
you amazed at its versatility and power. You can use it
to build raw strength, powerful muscle and incredible
balance all at once!
- Ever used so much
weight on an exercise that you permanently bent the bar?
I've done it (don't tell the gym owner where I used to work
out) and I'll show you exactly what exercise to use and
how to use it with insanely MASSIVE amounts of weight. I
have personally used 1055 lbs.
(not a typo!) of raw free weight for this exercise at a
bodyweight of 195 pounds. That's approximately 5 1/2
times my bodyweight! Imagine how light all your other weights
will feel after that! And just imagine how much muscle and
strength your body will pile on in response to this tremendous
- Are you tired of the traditional
leg curl machine as your usual hamstring exercise? You
will learn a unique exercise which uses nothing but your
bodyweight that will leave even the most advanced trainer
limping away from it with a smile. It's a fact that
exercises that move your body instead of the weight activate
more muscle fibers. This exercise throws nearly your entire
bodyweight onto your hamstrings (though you can hold onto
extra weight to add even more tension if that's not enough).
It develops steel-cord hamstrings
faster than any exercise I've EVER come across.
incredible biceps that will drop jaws at 20 paces
- Speaking of bodyweight exercises,
if you've ever had difficulty building your biceps, you'll
appreciate this exercise. It's a variation of the pull-up
that, when you add in the simple adjustment that I've come
up with, throws 90% of the muscle-building tension of
the pull-up onto your biceps. You'll never have a problem
building your biceps again! Imagine the results you'll get
from a bicep exercise done using almost your ENTIRE BODYWEIGHT!
- And if you thought using
your entire bodyweight was impressive, want to try using
double your bodyweight on a biceps exercise? I know how
to do it and I'll show you how it's done. With this version
of the barbell curl, you can literally feel your biceps
bursting with growth when you're doing them. Beware:
this one isn't for the faint of heart! At a bodyweight of
around 200 lbs., I've done this exercise using 365 lbs!
You won't believe the extarordinary, deep growth stimulus
you'll feel in every inch of your biceps when you're done
with this one.
- The cable curl is an excellent
exercise but I know a way to do it that puts such a massive
stretch on your biceps that you can nearly feel your fibers
tearing. Putting a great deal of tension on the muscle in
its most stretched position has been shown to greatly
increase muscle growth. In fact, laboratory tests
on cats have shown that under these conditions of tension
and stretch, muscle hyperplasia (muscle fiber splitting)
can occur. This means more muscle fibers!
We can't necessarily, of course, generalize these results
to humans, but once you've felt the intensity of the stretch
and tension you'll get from this exercise, you may start
meowing and looking for a saucer of warm milk. I will
walk you through the technique I use to put such a potent
stretch on my biceps that I barely have the strength
to scratch my nose when I'm done with it.
Shoulder exercises that will build you so wide,
you'll have to turn sideways when
you walk through doors.
- Shoulders need a shock? The
Hang Clean and Press will make you sore for days! If you've
always done strictly controlled movements, a little momentum
may be just what you need to shake things up. As a bonus,
your traps will never know what hit them. With some training
at this exercise, you could be able to move more than your
bodyweight from a dead hang at your thighs to arms-length
overhead in 2 quick movements! You'll develop incredible
power and explosiveness in your shoulders and in
all your pressing movements when you learn the techniques
that I will show you.
- The Deltoid muscles of your
shoulders thrive on continuous tension. Ordinary dumbell
presses don't provide this continuous tension. This little-known
variation of the dumbell shoulder press (it was a favorite
of the late, great trainer Vince Gironda) can nearly
double the tension you place
on your delts for the same amount of reps. In fact,
you may even find you can do more reps with the same weight
you would normally do for shoulder presses when doing this
exercise. Double the tension for more reps? Picture the
results you'll get from that!
you ever had a shoulder injury? Perhaps a problem
in your rotator cuff? Training injuries in your shoulders
can be devastating. You often must lay off training your
upper body completely for months at a time. There are a
number of exercises you can do to protect your shoulders
from this type of injury but you normally must do several
of them in order to completely work the rotator cuff area.
This exercise changes that. It combines the mechanics
of the three major planes of movement that the standard
rotator cuff exercises work into one timesaving movement.
No more excuses for not protecting your shoulders! The best
part is, you can even increase
your bench press by 20 pounds or more in only 3 weeks
by working this exercise regularly!
Exercises that will build rock-solid, sleeve-bursting triceps
- To demonstrate the power
of this exercise for building your triceps, straighten your
arms out tightly and try to force them behind your back
as far as possible. Feel the squeeze on your triceps? This
is the most highly contracted position the triceps can get
into. Now imagine adding 100 lbs of resistance to your triceps
in that position! The contraction you feel will be the
most intense you've ever felt in your triceps (possibly
in any muscle) in your life.
How is this done? I'll give you a hint. You use the
- As I've said before, bodyweight
exercises activate more muscle fibers than traditional weight
exercises. The problem for advanced trainers can be in finding
movements that are challenging enough to spur muscle growth.
Not only is this stretch-position exercise for your triceps
as challenging as you want it to be, it can be done pretty
much anywhere. By simply adjusting
your body position it can be easy enough for a total
beginner or hard enough to challenge an Olympic-caliber
- Combine this bodyweight stretch-position
exercise with the previous contracted-position exercise
and your triceps will, quite frankly, EXPLODE with new
growth! You'll be hitting your triceps full force from
complete stretch to peak contraction. And the soreness you
will feel from this combo the next day will give you yet
another reason to curse my name!
Work your traps from top to bottom,
you've never even dreamed of.
- The trapezius muscles of
the back and neck give your body a rugged, powerful appearance
along with helping to support the neck and spine. Well
developed traps command attention!
- You need to know what it
takes to fully develop your traps. All too often, your grip
gives out before your traps are fully worked. You will learn
an easy way to completely eliminate
your grip as a limiting factor in the shrug.
In fact, you traps may be capable of moving more than DOUBLE
or TRIPLE the weight you're using now and you don't
even know it!
- Almost nobody works the middle
and lower traps directly yet these two areas make up 2/3
of your trapezius muscle mass. Learn how to target these
areas for total trapezius development. A complete
stranger actually stopped me once to ask me how I got my
middle back to look like that. I'll tell you my secret!
The secrets to building great calves
no matter what your genetics.
- Have trouble building your
calves? This is one of the most common complaints trainers
have about their physiques. I know I had that problem for
a long, long time. I actually got so discouraged at one
point that I gave up training my calves completely for almost
2 years! Nothing ever seemed to work. Those days are
over. These exercises work.
- I have developed a breakthrough
calf exercise that can be done anywhere with only
your bodyweight yet will still torch your calves more than
you can imagine.
Here's how it works:
For the most complete contraction of the calf muscle possible,
you must take it through its full anatomical range of
motion under tension. No calf exercise I've ever encountered
did this so I took all my biomechanical and anatomical knowledge
and all my exercise experience and applied it to this problem.
And let me just tell you, it works. The incredible
exercise I will teach you starts off with a huge stretch
that is far beyond any calf exercise you've ever done, takes
you through the full standard range of motion of the calf,
then finishes with a full contraction that must be felt
to be believed! All under continuous tension. And that's
only the first rep!
- Next, you will learn an exercise
for the soleus (the calf muscle that lies underneath the
major, visible gastrocnemius), done using a bench press
machine and an adjustable incline bench, that is so effective
you'll never want to go back to the seated calf raise machine
ever again. Utilizing principles of biomechanics, this exercise
places your soleus in the position where it can achieve
its maximum possible contraction. There is simply no
physical way to get more of a contraction. Your body
position even helps flush away lactic acid, allowing you
to continue your sets for far longer
than in regular calf raise exercises. The combination is
truly unique and revolutionary.
So How Did I Create Exercises That Even
20 and 30-Year Training Veterans
Don't Know Exist?
As I mentioned above, I've been
a Certified Personal Trainer for 18 years. I've been doing hard-core,
heavy weight training for more than 23 years and I have a degree
in Physical Education, covering advanced biomechanics, kinesiology,
anatomy, physiology, and nutrition. I learned everything I could
about these subjects, all with an eye towards developing
new and better ways to train (and my parents thought I
was preparing for a career).
Now, I've been "thinking outside
the box" for as long as I can remember and I've carried this
over to my weight training. I've designed exercises that have
had more people than I can count coming up to me asking me where
I got that exercise, what it works and if I can teach them more
like that. And I'm not just talking about beginners here...
I knew it, I found myself mentoring and instructing people who
had been training 10 to 20 years longer than me! They were so
astonished by the techniques I was using and the obvious results
I was getting, they just had to know what was going on.
So where do I get this stuff
from? Years ago, I made a pact with myself that I would do
something new every single workout. When I do this, I wrap my
mind around a muscle and meticulously examine how it functions
from biomechanical, kinesiological and spatial perspectives. I
think of the exercises I already know, I think of the equipment
available and I think of ways to improve, adjust and sometimes
even turn it all completely upsidown!
I knew I was not alone in this
desire for unique new exercises. I knew there must be thousands
more people just like me out there who yearned for new and better
ways to take their bodies further...people who weren't afraid
to try new things if it could get them the results they wanted.
People just like YOU.
It pained me to see so many trainers
struggling so hard for results and for no good reason using
exercises that are either ineffective or inefficient simply because
they just don't know any exercises other than what they've
been taught or what they've read about.
Don't believe for a second
that you have to settle for typical, slow gains in your training.
I never have and now you don't ever have to either.
This is kind of drug-free muscle mass you
can build with these exercises!
This is a picture of me, directly
to the left of this text. As you can see, I'm not some book-worm
theorist who tells people how to exercise then goes and
eats a box of donuts. I've been lifting weights in the
trenches for more than 18 years solid. You name the
exercise and I've done it.
Below is a sample of a few
of my best lifts (at a bodyweight of around 200 pounds).
I'm not listing these numbers
here to toot my own horn. I want to show you EXACTLY the
kind of progress you can make with the knowledge I have
to share with you. I'm 100% natural (no steroids ever)!
As a frame of reference, when I started training I weighed 140
and I could barely bench press 135 lbs!
Barbell Bench Press
lbs x 40 reps
lb dumbells x 15 reps
lbs x 3 reps
Arm Dumbell Rows
lb dumbell x 4 reps
Rep Bench Press
lbs x 25 reps
lb dumbells x 5 reps
I know what it takes to get results...
And I know the exercises that will get YOU there...
fact, I will teach you all these
Relax!... I'm not going to show
up at your doorstep tomorrow morning! I'd love to be right there
with you to show you the exercises and share in your excitement
as you try these exercises for yourself.
Unfortunately, I can't, but I can
do the next-best thing. I can bring this information to you in
an instantly-available eBook format. The title of this eBook is
"The Best Exercises You've Never Heard Of"
and it's packed to the brim with exercise information that is
guaranteed to send your strength and muscle development through
eBooks are great because they allow
me to get this information to you RIGHT
NOW! There is no waiting for the Post Office to deliver
the book. You'll get it NOW.
And not only will you get these
exercies now, but the eBook format allows
me to do things that no one can do in a regular book
(when was the last time you saw a video demonstration of an exercise
when you turned the page of a regular book or magazine?).
will be training like a pro the moment you open this book
with plenty of "no-brains-required" exercise
descriptions, pictures and videos.
I'm a personal trainer by trade
and I know exactly how to teach exercises so my clients learn
them as quickly and efficiently as possible. I've put all my
teaching and writing skills into explaining and demonstrating
these exercises so you won't have any problems learning the exercises
- I've made sure that every
exercise description is very detailed and easy to understand.
You'll always know exactly what you're doing through every
stage of each movement.
- Exercise photos will guide
you in proper form to help you get more effective tension out
of each and every rep.
- I've included
large, full color exercise videos
to show you exactly how a number of these exercises are performed.
- You'll learn the common errors
seen with each exercise so you know exactly how to avoid them.
It's like having your own personal trainer (me) standing beside
you while you're doing the exercises! You just can't go wrong.
- You'll get a ton of incredible
tricks for making these already-effective exercises even
more effective, kicking your gains into overdrive!
- Every single exercise is accompanied
by a printer-friendly version. You can print out each
exercise and can take it to the gym with you so you'll do
each exercise right every time.
And this eBook is
self-contained. All you have to do is download it to your computer!
Not only that, navigating through the book is as simple as pie.
Just click on the links to the bodyparts and exercises you want
to see and they pop right up in full color! Nothing could
be simpler! It doesn't even matter if you're a novice on
the computer - it's easy to do and I will help you every
step of the way.
On top of all that,
I'll give you my personal e-mail address so you can always contact
me if you ever have any questions at all about any of the exercises.
I want to help you succeed and these exercises are like my
children - I know everything about them; how to teach
them, how to perform them most effectively, how to squeeze every
last drop of results from each and every rep.
are exercises in this book that you simply won't find ANYWHERE
why go through all that trouble when it's all
laid out for you and instantly available?
That's not bragging
- that's a fact (I know this because this information has been
read and reviewed by many experts in the bodybuilding industry
and they've told me exactly this).
Let me put it this
way...Read through a bodybuilding magazine cover to cover and
you'll find maybe a few articles containing information you don't
already know. Maybe you'll learn one new exercise. Maybe you'll
learn a trick or two for an exercise you already know. Maybe you
won't learn anything new at all.
"The Best Exercises
You've Never Heard Of" contains 53 exercises. Even if
you already know a few of them, you'll not only get a ton more
exercises that you don't yet know, you'll also get tips and
tricks for making the ones you already do know even more effective!
you'll become the "gym-guru" that everybody turns to
when they want new and powerful exercise information to shatter
that feeling you had the very first time you worked out? That
feeling of not being exactly sure of what you're doing? Gone forever.
YOU will be the one the newcomers (and everybody else!)
looks up to.
what hard-working trainers just like you
are saying about "The Best Exercises"...
Best Exercises" is one of the best investments I've
made on weightlifting information. I've incorporated
it into my routine and love it. I highly recommend it
to anyone as a vital tool for success. Thanks! It's a
real value. - Robert Drew
I'm a personal trainer in Montreal and it's been a
while since I learned new exercises. You really applied
biomechanical principles to the max: good job. A few
will become staple exercises in my programs for my clients
and myself. Thanks a lot! - Carl Juneau
"LOVE this book!! I have already had some friends
order a copy. All of us feel like we should send you
additional $$$ for the ideas. Not only am I looking
forward to the results I know I'll be getting, but it's
been kind of fun getting stares from other gym goers who
are obviously wondering 'what the heck I am doing'."
- Patrick Albanese
think the book is awesome! Some of the exercises I
have tried were great...in particular the ab exercises.
They really targeted my ABS like no other ab exercises
I've tried. I am a natural bodybuilder and I have
performed numerous exercise variations. These exercises
were new to me and really isolated the specific muscles.
Great job...great book!" - Georgette Pann
"I'm thoroughly enjoying the e-book! It's helped
add creativity and intensity to my exercise programs.
The new exercises I've tried have been awesome."
- J. Anderson
"I thought I had seen it all until your book.
Some great exercises, and long forgotten techniques have
put a new zip on my routine." - Kevin Grzeniak,
"I found it so helpful I canceled my sports club
membership. I no longer pay $45.00 a month. What a
savings!! I am now exercising at home and at work. Your
book is a never-ending resource guide for many different
exercises." - S. Faulkner
"I find your book excellent. After more than 30
years in this sport, I found in your book plenty of new
ideas. I like especially the detailed way you are
explaining the exercises and also the 'tricks' you give.
Thanks a lot!" - Ewald Kooiman
"Congratulations on a fantastic achievement! I am
a Certified Personal Trainer, and so I'm always looking
for new ways to shock my clients... (as well as myself!)
It's always refreshing to see someone bold enough to
break away from mainstream bodybuilding beliefs, and
you have definitely done just that!" - P. Lessard
"I love the book, at 64 yrs of age I have found
weight training much more fun since using the exercises.
Keep up the good work!" - Peter Jackson, UK
"The unconventional approach of your routines
appeals to my sense of the contrary, and should raise
a few eyebrows down at the gym. Also, I like your bodyweight
exercises using anything that comes to hand. These could
be good for showing off at parties." - Richard
Stuchbury (54 years young)
"I feel I can see noticeable improvement since
using these exercises and I have hardly scratched
the surface in the number of exercises that have been
provided in the e-book. I just love 'em!!!" - Ian
"Thought I would drop you a line to let you know
that your book is full of first class material. I luv
the video pictures - it makes the learning of each exercise
oh so easy. The download of the book was a breeze. Keep
up the groundbreaking work." - Garry Enticott
"The exercises are great and after trying nearly
all of them so far, they definitely work. I have been
sore after each and every workout in places that haven't
been sore in a while and I continue to lose fat and gain
mass. The book is a great buy and worth the small price."
- James Pry
"As a bodybuilder, fitness instructor, and personal
trainer, I am always looking for new and effective variations
to the "meat and potato" workout material. This
e-book has provided renewed excitement and motivation.
I look forward to getting into the gym to try some of
these great exercises." - Christy Kwan
"I thoroughly enjoyed your book. It's interesting
to see new exercises and variations of old exercises.
One of the big problems with training is boredom, unless
you are a complete no-brainer, nothing is worse than doing
the same old thing workout after workout." - Ron
"I purchased your exercise book a few months ago
and I think it's one of the best things I have ever
bought. The details on the exercises, the tricks,
the things to watch out for are all very good tips. Keep
up the good work and I can't wait for the sequel to the
exercise book." - Jeff Mazerski
"I have to say I was greatly impressed with your
book and I enjoyed the variations of the different
exercises. I coach professional Rugby players and from
a point of using these exercises for stability as well
as functional purposes, I found them good as did the players."
- S. Mitchell
" I really love the exercises I've tried out so far.
I'm very impressed with how innovative
and effective the exercises are.
Nick, obviously you have
spent a lot of time researching, experimenting, and finding
ways to improve on exercises that are already effective.
You have made them so much better, enabling people
to work muscles in angles/positions they aren't used to,
finding ways to use more range of motion, thus forcing
us to hold our contractions even longer.
Furthermore, you have created
safe and innovative exercises for people who work out
from home, like myself. When I looked through your
exercises, they made perfect sense. For example, the
bench end press is so effective because of the expansion
of the rib cage. Yet, I know I wouldn't have been creative
enough to have come up with such an exercise. You
have truly outdone yourself, and I look forward
to trying out the rest of your exercises. Keep up the
good work." -
what if I told you that you could get every groundbreaking exercise
in "The Best Exercises You've Never Heard Of" for
For for this price, you will get 53 of the most
powerful, results-producing exercises I've ever created, discovered
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this is a steal.
Not only are you going to get "The
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you place your order, I've also lined up SEVEN valuable bonuses
#1: How to Cut Through the Hype of Fat
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#2: How to Improvise Training Equipment
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You'll learn the golden rule of equipment improvisation: it's
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#3: My Personal Set Of Fitness Calculators
Want to be able to predict your one-rep max simply by punching
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Do you need to know how many calories you've burned doing
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#4: The Training Log ($14.95 value)
To find out how good you're doing, you need to know where
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you'll get a lifetime, full-satisfaction, money-back guarantee...
You see, I'm in the
business of helping you get results from your training. I
have NO desire to give you information that I don't stand behind
If I were standing
in front of you right now, I would look you straight in the eyes
and tell you, with no hesitation whatsoever, that if you put these
exercises to work in the way I've laid them out in this book,
this information will get you where you want to go in your
You have my word on this and
it's not something I take lightly.
believe customer service and customer satisfaction are the
two most important things when running a business
and I want to make sure you know my level of commitment
to you when you purchase this book. I also want to take
away all the risk to you so you can experience the power
of these exercises for yourself without any worries.
I know this is not
a small investment for you or something that you take lightly
either, so if you're EVER (and I do mean EVER, be it
next week or next year or beyond) not satisfied with the quality
of the information in this book, just let me know and I will give
you a prompt and courteous refund. No questions asked.
my promise to you.
But as with anything to do with
exercise, you'll get out of it what you put into it. I can give
you the best information I have but if you don't do anything with
it, you won't make the extraordinary progress I know you're capable
of. All I ask of you is that you give these exercises an honest
try. You will be amazed at the results you get.
And I Could Sit Here And Tell You This
Is A Limited-Time Offer...
Let me put it this
way...I'm not going anywhere. I'm not going to tell
you that the price is going to go up tomorrow if you don't order
today because it's not. I'm not going to try and rush you into
a decision on what could be the most important, eye-opening, results-producing
training information you wilk ever read in your entire life. You're
too smart for that.
I want you to think about this...
- The next time you go
to the gym, after reading everything that I've told
you about here today, will you be absolutely certain
that the exercises you will be doing are going to give
you a 100% return on the hard work and effort you're
- If given the opportunity,
would you gladly squeeze more results out of
every single rep you do in
your very next workout without any more effort than
you're putting in right now?
You owe it to yourself to
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to work immediately. You
could be wasting precious time and energy doing exercises
that are getting you nowhere. For
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These exercises are not for everyone, but if you're
looking for fast results and are
willing to work for them, this book is EXACTLY what
you've been searching for.
Yours very truly,
the exercises you are about to learn will not only help you build
muscle and strength extremely quickly, they will will virtually
eliminate any staleness or boredom you may be experiencing
in your workouts. The moment you get these exercises, try out
a few of the ones that don't require any equipment. You'll see
just how powerful these exercises are!