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You Are About To Learn
KILLER New Exercises
That Will...


  • Squeeze FAR More Results Out of Every Single Ounce Of Effort You're Already Putting Into Your Workouts Right Now
  • Shatter Training Plateaus
  • Develop and Work Your Muscles With Incredible Efficiency
  • Push Your Overall Muscular Development To A Whole New Level
  • Totally Eliminate Boredom in Your Workout Routine

Now I've got a few questions for you...

  • Are you experienced with weight training and interested in dramatically increasing the effectiveness and efficiency of your workouts?

    These highly-targeted exercises will allow you to squeeze far more results from the exact same time and effort you're putting into your workouts right now.

  • Are you a Personal Trainer seeking out new exercises to help your clients get maximum results and keep their interest high?

    These exercises will not only make you look like a genius in their eyes, they'll spark your clients to new levels of development (and make sure they come back to YOU for more).

  • Are you ready to learn truly innovative exercises that will leave you (and everyone else in the gym) standing there shaking your head with amazement?

    These are not your typical, plain-Jane exercises or slight variations of exercises you already know. The unique approaches, angles and positions will ensure not a SINGLE muscle fiber goes unworked.

  • Are you ready to learn exercises that you will never see in any magazine or book, simply because nobody else has thought of them?

I'm here to tell you right now...

You Will Learn Exercises So Effective and Efficient at Working and Developing Every Single Muscle Fiber in Your Body, They'll Have You Cursing My Name!

What is my name? It's Nick Nilsson. Remember it for cursing when you do these revolutionary exercises because I guarantee you'll be sore in ways you haven't experienced since you first started training! That means you'll be developing your muscles with hyper-efficiency and recapturing that incredible adaptive, anabolic drive that you haven't seen since you first started training.

And just how do I know you'll be cursing me?

Because I've experienced that very same deep, growth-producing soreness and cursed myself for finding those exercises. But I loved every second of that soreness because it meant just one thing to me: RESULTS!

Now, I'm sure you're wondering at this point what makes me an authority on the subject of unique exercises. If I were in your place, I'd want to know that this information wasn't coming from just anybody. Well, I'll tell you!

I've been a Certified Personal Trainer for 25+ years. I've been doing hard-core, heavy weight training for more than 27 years and I have a degree in Physical Education, covering advanced biomechanics, kinesiology, anatomy, physiology, and nutrition. I've written 16 books on weight training as well as numerous articles, published on various weight training sites such as,, and many others!

And you know what? I'm going to tell you all about these incredible exercises and how you can use them to squeeze FAR more results out of every ounce of effort you put in and every single set, rep and workout you do. It doesn't matter if you're male, female, young, or not-so-young, THESE EXERCISES WILL WORK FOR YOU!

These highly-targeted new exercises will
practically FORCE your body to quickly
gain new muscle mass and strength
with no more effort than you're
putting in right now.

I've been training for a long time (more than 27 years) and I've seen it happen time and again:
the moment I start sharing these laser-beam targeted exercises with a trainer who's been stuck in a training rut, it's like a lightbulb flashes on! Their enthusiasm for working out comes back and they start getting results again (growing like a weed and building strength like crazy) like when they first started training. It's happened with countless people that I've helped and I can promise that it will happen with you.

I'm so eager to share this stuff with you! I'm really excited about the amazing gains you're going to make when you use these exercises. You see, the key to making continuous progress in weight training is change and that is exactly what these exercises are going to do for you!

These new exercises will:

  • provide a new growth stimulus for your muscles, which will help you make gains without any more effort than you're putting in right now on your current exercises and programs.

  • increase your strength in other conventional exercises. You could potentially add 50 pounds or more to your bench press simply by adding in one of the new exercises that I'm going to show you.

  • help you blast through plateaus quickly and easily. No more ruts. No more stalled progress. You'll have the knowledge you need to blow through them like they weren't even there.

  • work muscles you didn't even know you had. These underworked, underdeveloped muscles are often the key to unlocking gains that are just not possible with conventional exercises.

  • help you develop a more complete physique by working all your muscles from many different angles. I don't care if you're male or female, you'll turn heads wherever you go!

  • prevent staleness and boredom and send your motivation sky high. You'll not only look forward to going to the gym to use these exercises, your energy levels will be through the roof! Nothing gives you that spark to train like feeling your muscles rapidly responding and growing like a dry sponge dropped in a glass of water.

Remember when you first started training? It seemed like everything you did, no matter how you did it, got you rapid results.

You know that beginners make great gains quickly when they first start training because you've not only seen it, you've been there.

It happens this way because your body is rapidly adapting to a completely new stimulus (weight training). But as you get more experienced, these kind of results are much harder to come by. Doing new exercises, like the ones I'm going to share with you, can help you recapture that powerful adaptive, anabolic drive in your body so you can make gains that rival what you did when you first started training.

And the best part is, not only will these exercises plug right into whatever program you're working on right now, they will dramatically increase the efficiency of the program itself! You can put them to work in your very next workout. Instead of doing regular barbell curls, substitute in one of your new biceps exercises. The results will shock you!

Because right now you're going to learn...

The shocking truth about how and why
muscles grow bigger and stronger...

Muscles need to be shocked! And I'm not talking about a flimsy ab belt that makes your guts twitch either. I'm talking about SHOCKED!

Think back to the very first time you did squats, deadlifts or lunges. Remember barely being able to sit down on the toilet for 2 days after that? Remember that sweet soreness and the rapid leaps in strength and muscle mass soon after? This is the kind of "shocked" I'm talking about.

But the best part is, the exercises I'm about to tell you about will do that for every single muscle group in your entire body!

Here is just a small sample of a few of the 53 unique exercises you're going to master...

Abdominal exercises so focused, they'll leave you doubled
over on the floor, grinning ear-to-ear. You'll have the
rippling washboard abs that demand notice!

  • The abs are very rarely worked through their full range of motion. The traditional crunch or sit-up starts with your back basically flat, completely missing the arched-back range of motion. You will learn an abdominal exercise that looks like a sit-up and loads your abs like a sit-up but directly targets your abs from full stretch to full contraction, all with no back stress.

    This exercise uses the biomechanics of the midsection to zero in on the abdominal muscles like a diamond-cutting laser beam. Plenty of trainers (even advanced) can only do one good set when they first do this exercise. If I could only do one ab exercise for the rest of my life, this would be it.
  • Most ab exercises work from only one direction. For example, the crunch only works from the top down as you go through the range of motion. You'll discover an exercise that works the abs from 2 different directions at the same time, effectively DOUBLING the tension on your abs in one movement. And if you throw in a simple twist, you'll get tension in 3 different directions! Imagine the iron six-pack you'll develop from that!

  • Want to learn an exercise that will increase your core strength so effectively that you'll feel stronger and more stable in practically every other exercise you do? This simple movement does just that. It strengthens the muscles that support your upper body and transfer force through your midsection. Strengthening these muscles can immediately boost sports and lifting performance tremendously.

Unique back exercises will build raw power
and etch extraordinary detail

  • Learn three extremely rare versions of the barbell deadlift that will build your lower back and abs so tight and strong, your core will be practically bulletproof. And not only do these exercises work your back, the beautiful thing is, when you go back to regular deadlifts, your grip will be so strong you won't ever need to use straps again!

  • Do you want the great results of a rowing movement but experience lower back pain whenever you do bent-over or seated rows? This exercise, done using two dumbells and an adjustable incline bench, takes every little bit of stress off your lower back, allowing you to concentrate on working your lats into oblivion.

  • You'll learn variations of the chin-up that are so innovative, I guarantee you've never seen anyone doing them. I'm sure you'll get the same looks that I get when I do them, but the results speak for themselves. All the smaller, detailed muscles in your back that add that "finished" look to your physique will just jump right out at everyone and demand attention!

Get pecs that pop! Develop an upper chest you
could set a glass of water on!

  • Want to know the secret exercise that will ensure you NEVER hit a bench press plateau again? The secret to a big bench lies not in your muscles but in your connective tissue. I was stuck at a 300 lb one rep max bench press for 6 years before I figured it out. In only 3 months after working at this exercise, I did that for 8 reps!
  • Don't have access to a cable crossover station or a pec deck but still want a hard contraction to carve detail into your inner pecs? This simple dumbell exercise will do it (it's not flyes or bench press either). You can develop eye-popping striations across your chest even without those machines. All it takes is a bench and a dumbell.
  • The traditional flat bench press doesn't allow you to maximize your true pec potential. The shoulders and triceps have a tendency to take over, limiting your pec development. To really build your chest, you need to open up and expand your rib cage. This simple positioning trick on the flat bench literally FORCES your chest into the optimum position, expanding your rib cage and throwing massive, muscle-blasting tension directly onto the pecs.

Thigh exercises so strongly targeted, they'll leave
you crawling on floor, waving goodbye
to chicken legs forever!

  • You may have heard of the one legged squat before but you may not know of its incredible strength and muscle-building potential or how to unleash it. I'll give you a step-by-step how-to guide to this exercise that will leave you amazed at its versatility and power. You can use it to build raw strength, powerful muscle and incredible balance all at once!
  • Ever used so much weight on an exercise that you permanently bent the bar? I've done it (don't tell the gym owner where I used to work out) and I'll show you exactly what exercise to use and how to use it with insanely MASSIVE amounts of weight. I have personally used 1055 lbs. (not a typo!) of raw free weight for this exercise at a bodyweight of 195 pounds. That's approximately 5 1/2 times my bodyweight! Imagine how light all your other weights will feel after that! And just imagine how much muscle and strength your body will pile on in response to this tremendous load!

  • Are you tired of the traditional leg curl machine as your usual hamstring exercise? You will learn a unique exercise which uses nothing but your bodyweight that will leave even the most advanced trainer limping away from it with a smile. It's a fact that exercises that move your body instead of the weight activate more muscle fibers. This exercise throws nearly your entire bodyweight onto your hamstrings (though you can hold onto extra weight to add even more tension if that's not enough). It develops steel-cord hamstrings faster than any exercise I've EVER come across.

Develop incredible biceps that will drop jaws at 20 paces

  • Speaking of bodyweight exercises, if you've ever had difficulty building your biceps, you'll appreciate this exercise. It's a variation of the pull-up that, when you add in the simple adjustment that I've come up with, throws 90% of the muscle-building tension of the pull-up onto your biceps. You'll never have a problem building your biceps again! Imagine the results you'll get from a bicep exercise done using almost your ENTIRE BODYWEIGHT!

  • And if you thought using your entire bodyweight was impressive, want to try using double your bodyweight on a biceps exercise? I know how to do it and I'll show you how it's done. With this version of the barbell curl, you can literally feel your biceps bursting with growth when you're doing them. Beware: this one isn't for the faint of heart! At a bodyweight of around 200 lbs., I've done this exercise using 365 lbs! You won't believe the extarordinary, deep growth stimulus you'll feel in every inch of your biceps when you're done with this one.
  • The cable curl is an excellent exercise but I know a way to do it that puts such a massive stretch on your biceps that you can nearly feel your fibers tearing. Putting a great deal of tension on the muscle in its most stretched position has been shown to greatly increase muscle growth. In fact, laboratory tests on cats have shown that under these conditions of tension and stretch, muscle hyperplasia (muscle fiber splitting) can occur. This means more muscle fibers!

    We can't necessarily, of course, generalize these results to humans, but once you've felt the intensity of the stretch and tension you'll get from this exercise, you may start meowing and looking for a saucer of warm milk. I will walk you through the technique I use to put such a potent stretch on my biceps that I barely have the strength to scratch my nose when I'm done with it.

Shoulder exercises that will build you so wide,
you'll have to turn sideways when
you walk through doors.

  • Shoulders need a shock? The Hang Clean and Press will make you sore for days! If you've always done strictly controlled movements, a little momentum may be just what you need to shake things up. As a bonus, your traps will never know what hit them. With some training at this exercise, you could be able to move more than your bodyweight from a dead hang at your thighs to arms-length overhead in 2 quick movements! You'll develop incredible power and explosiveness in your shoulders and in all your pressing movements when you learn the techniques that I will show you.

  • The Deltoid muscles of your shoulders thrive on continuous tension. Ordinary dumbell presses don't provide this continuous tension. This little-known variation of the dumbell shoulder press (it was a favorite of the late, great trainer Vince Gironda) can nearly double the tension you place on your delts for the same amount of reps. In fact, you may even find you can do more reps with the same weight you would normally do for shoulder presses when doing this exercise. Double the tension for more reps? Picture the results you'll get from that!

  • Have you ever had a shoulder injury? Perhaps a problem in your rotator cuff? Training injuries in your shoulders can be devastating. You often must lay off training your upper body completely for months at a time. There are a number of exercises you can do to protect your shoulders from this type of injury but you normally must do several of them in order to completely work the rotator cuff area. This exercise changes that. It combines the mechanics of the three major planes of movement that the standard rotator cuff exercises work into one timesaving movement. No more excuses for not protecting your shoulders! The best part is, you can even increase your bench press by 20 pounds or more in only 3 weeks by working this exercise regularly!

Exercises that will build rock-solid, sleeve-bursting triceps

  • To demonstrate the power of this exercise for building your triceps, straighten your arms out tightly and try to force them behind your back as far as possible. Feel the squeeze on your triceps? This is the most highly contracted position the triceps can get into. Now imagine adding 100 lbs of resistance to your triceps in that position! The contraction you feel will be the most intense you've ever felt in your triceps (possibly in any muscle) in your life.

    How is this done? I'll give you a hint. You use the pec-deck.

  • As I've said before, bodyweight exercises activate more muscle fibers than traditional weight exercises. The problem for advanced trainers can be in finding movements that are challenging enough to spur muscle growth. Not only is this stretch-position exercise for your triceps as challenging as you want it to be, it can be done pretty much anywhere. By simply adjusting your body position it can be easy enough for a total beginner or hard enough to challenge an Olympic-caliber athlete.

  • Combine this bodyweight stretch-position exercise with the previous contracted-position exercise and your triceps will, quite frankly, EXPLODE with new growth! You'll be hitting your triceps full force from complete stretch to peak contraction. And the soreness you will feel from this combo the next day will give you yet another reason to curse my name!

Work your traps from top to bottom, in ways
you've never even dreamed of.

  • The trapezius muscles of the back and neck give your body a rugged, powerful appearance along with helping to support the neck and spine. Well developed traps command attention!

  • You need to know what it takes to fully develop your traps. All too often, your grip gives out before your traps are fully worked. You will learn an easy way to completely eliminate your grip as a limiting factor in the shrug. In fact, you traps may be capable of moving more than DOUBLE or TRIPLE the weight you're using now and you don't even know it!
  • Almost nobody works the middle and lower traps directly yet these two areas make up 2/3 of your trapezius muscle mass. Learn how to target these areas for total trapezius development. A complete stranger actually stopped me once to ask me how I got my middle back to look like that. I'll tell you my secret!

The secrets to building great calves
no matter what your genetics.

  • Have trouble building your calves? This is one of the most common complaints trainers have about their physiques. I know I had that problem for a long, long time. I actually got so discouraged at one point that I gave up training my calves completely for almost 2 years! Nothing ever seemed to work. Those days are over. These exercises work.

  • I have developed a breakthrough calf exercise that can be done anywhere with only your bodyweight yet will still torch your calves more than you can imagine.

    Here's how it works:

    For the most complete contraction of the calf muscle possible, you must take it through its full anatomical range of motion under tension. No calf exercise I've ever encountered did this so I took all my biomechanical and anatomical knowledge and all my exercise experience and applied it to this problem.

    And let me just tell you, it works. The incredible exercise I will teach you starts off with a huge stretch that is far beyond any calf exercise you've ever done, takes you through the full standard range of motion of the calf, then finishes with a full contraction that must be felt to be believed! All under continuous tension. And that's only the first rep!

  • Next, you will learn an exercise for the soleus (the calf muscle that lies underneath the major, visible gastrocnemius), done using a bench press machine and an adjustable incline bench, that is so effective you'll never want to go back to the seated calf raise machine ever again. Utilizing principles of biomechanics, this exercise places your soleus in the position where it can achieve its maximum possible contraction. There is simply no physical way to get more of a contraction. Your body position even helps flush away lactic acid, allowing you to continue your sets for far longer than in regular calf raise exercises. The combination is truly unique and revolutionary.

So How Did I Create Exercises That Even
20 and 30-Year Training Veterans
Don't Know Exist?

As I mentioned above, I've been a Certified Personal Trainer for 25 years. I've been doing hard-core, heavy weight training for more than 27 years and I have a degree in Physical Education, covering advanced biomechanics, kinesiology, anatomy, physiology, and nutrition. I learned everything I could about these subjects, all with an eye towards developing new and better ways to train (and my parents thought I was preparing for a career).

Now, I've been "thinking outside the box" for as long as I can remember and I've carried this over to my weight training. I've designed exercises that have had more people than I can count coming up to me asking me where I got that exercise, what it works and if I can teach them more like that. And I'm not just talking about beginners here...

Before I knew it, I found myself mentoring and instructing people who had been training 10 to 20 years longer than me! They were so astonished by the techniques I was using and the obvious results I was getting, they just had to know what was going on.

So where do I get this stuff from? Years ago, I made a pact with myself that I would do something new every single workout. When I do this, I wrap my mind around a muscle and meticulously examine how it functions from biomechanical, kinesiological and spatial perspectives. I think of the exercises I already know, I think of the equipment available and I think of ways to improve, adjust and sometimes even turn it all completely upsidown!

I knew I was not alone in this desire for unique new exercises. I knew there must be thousands more people just like me out there who yearned for new and better ways to take their bodies further...people who weren't afraid to try new things if it could get them the results they wanted. People just like YOU.

It pained me to see so many trainers struggling so hard for results and for no good reason using exercises that are either ineffective or inefficient simply because they just don't know any exercises other than what they've been taught or what they've read about.

Don't believe for a second
that you have to settle for typical, slow gains in your training. I never have and now you don't ever have to either.


Not only do I talk the talk, I walk the walk!
This is kind of drug-free muscle mass you can build with these exercises!

This is a picture of me, directly to the left of this text. As you can see, I'm not some book-worm theorist who tells people how to exercise then goes and eats a box of donuts. I've been lifting weights in the trenches for more than 18 years solid. You name the exercise and I've done it.

Below is a sample of a few of my best lifts (at a bodyweight of around 200 pounds).

I'm not listing these numbers here to toot my own horn. I want to show you EXACTLY the kind of progress you can make with the knowledge I have to share with you. I'm 100% natural (no steroids ever)!

As a frame of reference, when I started training I weighed 140 pounds
and I could barely bench press 135 lbs!

Flat Barbell Bench Press 350 lbs
Deadlifts 600 lbs
Squats 550 lbs
High Rep Squats 315 lbs x 40 reps
Incline Dumbell Press 125 lb dumbells x 15 reps
Barbell Bent-Over Rows 405 lbs x 3 reps
One Arm Dumbell Rows 220 lb dumbell x 4 reps
High Rep Bench Press 225 lbs x 25 reps
Dumbell Shoulder Press 105 lb dumbells x 5 reps

I know what it takes to get results...

And I know the exercises that will get YOU there...


In fact, I will teach you all these
exercises personally!

Relax!... I'm not going to show up at your doorstep tomorrow morning! I'd love to be right there with you to show you the exercises and share in your excitement as you try these exercises for yourself.

Unfortunately, I can't, but I can do the next-best thing. I can bring this information to you in an instantly-available eBook format. The title of this eBook is "The Best Exercises You've Never Heard Of" and it's packed to the brim with exercise information that is guaranteed to send your strength and muscle development through the roof!

eBooks are great because they allow me to get this information to you RIGHT NOW! There is no waiting for the Post Office to deliver the book. You'll get it NOW.

And not only will you get these exercies now, but the eBook format allows me to do things that no one can do in a regular book (when was the last time you saw a video demonstration of an exercise when you turned the page of a regular book or magazine?).

You will be training like a pro the moment you open this book with plenty of "no-brains-required" exercise descriptions, pictures and videos.

I'm a personal trainer by trade and I know exactly how to teach exercises so my clients learn them as quickly and efficiently as possible. I've put all my teaching and writing skills into explaining and demonstrating these exercises so you won't have any problems learning the exercises at all.

  • I've made sure that every exercise description is very detailed and easy to understand. You'll always know exactly what you're doing through every stage of each movement.

  • Exercise photos will guide you in proper form to help you get more effective tension out of each and every rep.

  • I've included large, full color exercise videos to show you exactly how a number of these exercises are performed.

  • You'll learn the common errors seen with each exercise so you know exactly how to avoid them. It's like having your own personal trainer (me) standing beside you while you're doing the exercises! You just can't go wrong.

  • You'll get a ton of incredible tricks for making these already-effective exercises even more effective, kicking your gains into overdrive!

  • Every single exercise is accompanied by a printer-friendly version. You can print out each exercise and can take it to the gym with you so you'll do each exercise right every time.

And this eBook is self-contained. All you have to do is download it to your computer! Not only that, navigating through the book is as simple as pie. Just click on the links to the bodyparts and exercises you want to see and they pop right up in full color! Nothing could be simpler! It doesn't even matter if you're a novice on the computer - it's easy to do and I will help you every step of the way.

On top of all that, I'll give you my personal e-mail address so you can always contact me if you ever have any questions at all about any of the exercises. I want to help you succeed and these exercises are like my children - I know everything about them; how to teach them, how to perform them most effectively, how to squeeze every last drop of results from each and every rep.


There are exercises in this book that you simply won't find ANYWHERE else...

  • You could possibly learn a few of these exercises by digging through back issues of hundreds upon hundreds of muscle magazines (I've done that).
  • You could maybe learn a few more exercises by reading piles of bodybuilding books (I've done that too).
  • And if you studied these exercises and applied years of theoretical and practical bodybuilding knowledge, you could even probably come up with some of these exercises on your own.

But why go through all that trouble when it's all
laid out for you and instantly available?

That's not bragging - that's a fact (I know this because this information has been read and reviewed by many experts in the bodybuilding industry and they've told me exactly this).

Let me put it this way...Read through a bodybuilding magazine cover to cover and you'll find maybe a few articles containing information you don't already know. Maybe you'll learn one new exercise. Maybe you'll learn a trick or two for an exercise you already know. Maybe you won't learn anything new at all.

"The Best Exercises You've Never Heard Of" contains 53 exercises. Even if you already know a few of them, you'll not only get a ton more exercises that you don't yet know, you'll also get tips and tricks for making the ones you already do know even more effective!

Soon you'll become the "gym-guru" that everybody turns to when they want new and powerful exercise information to shatter their plateaus.

And remember that feeling you had the very first time you worked out? That feeling of not being exactly sure of what you're doing? Gone forever. YOU will be the one the newcomers (and everybody else!) looks up to.

Read what hard-working trainers just like you
are saying about "The Best Exercises"...

"The Best Exercises" is one of the best investments I've made on weightlifting information.
I've incorporated it into my routine and love it. I highly recommend it to anyone as a vital tool for success. Thanks! It's a real value. - Robert Drew

I'm a personal trainer in Montreal and it's been a while since I learned new exercises. You really applied biomechanical principles to the max: good job. A few will become staple exercises in my programs for my clients and myself. Thanks a lot! - Carl Juneau

"LOVE this book!! I have already had some friends order a copy. All of us feel like we should send you additional $$$ for the ideas. Not only am I looking forward to the results I know I'll be getting, but it's been kind of fun getting stares from other gym goers who are obviously wondering 'what the heck I am doing'." - Patrick Albanese

"I think the book is awesome!
Some of the exercises I have tried were particular the ab exercises. They really targeted my ABS like no other ab exercises I've tried. I am a natural bodybuilder and I have performed numerous exercise variations. These exercises were new to me and really isolated the specific muscles. Great job...great book!" - Georgette Pann

"I'm thoroughly enjoying the e-book! It's helped add creativity and intensity to my exercise programs. The new exercises I've tried have been awesome." - J. Anderson

"I thought I had seen it all until your book. Some great exercises, and long forgotten techniques have put a new zip on my routine." - Kevin Grzeniak, New Jersey

"I found it so helpful I canceled my sports club membership. I no longer pay $45.00 a month. What a savings!! I am now exercising at home and at work. Your book is a never-ending resource guide for many different exercises." - S. Faulkner

"I find your book excellent. After more than 30 years in this sport, I found in your book plenty of new ideas. I like especially the detailed way you are explaining the exercises and also the 'tricks' you give. Thanks a lot!" - Ewald Kooiman

"Congratulations on a fantastic achievement! I am a Certified Personal Trainer, and so I'm always looking for new ways to shock my clients... (as well as myself!) It's always refreshing to see someone bold enough to break away from mainstream bodybuilding beliefs, and you have definitely done just that!" - P. Lessard

"I love the book, at 64 yrs of age I have found weight training much more fun since using the exercises. Keep up the good work!" - Peter Jackson, UK

"The unconventional approach of your routines appeals to my sense of the contrary, and should raise a few eyebrows down at the gym. Also, I like your bodyweight exercises using anything that comes to hand. These could be good for showing off at parties." - Richard Stuchbury (54 years young)

"I feel I can see noticeable improvement since using these exercises and I have hardly scratched the surface in the number of exercises that have been provided in the e-book. I just love 'em!!!" - Ian Leigh, UK

"Thought I would drop you a line to let you know that your book is full of first class material. I luv the video pictures - it makes the learning of each exercise oh so easy. The download of the book was a breeze. Keep up the groundbreaking work." - Garry Enticott

"The exercises are great and after trying nearly all of them so far, they definitely work. I have been sore after each and every workout in places that haven't been sore in a while and I continue to lose fat and gain mass. The book is a great buy and worth the small price." - James Pry

"As a bodybuilder, fitness instructor, and personal trainer, I am always looking for new and effective variations to the "meat and potato" workout material. This e-book has provided renewed excitement and motivation. I look forward to getting into the gym to try some of these great exercises." - Christy Kwan

"I thoroughly enjoyed your book. It's interesting to see new exercises and variations of old exercises. One of the big problems with training is boredom, unless you are a complete no-brainer, nothing is worse than doing the same old thing workout after workout." - Ron Kehoe

"I purchased your exercise book a few months ago and I think it's one of the best things I have ever bought. The details on the exercises, the tricks, the things to watch out for are all very good tips. Keep up the good work and I can't wait for the sequel to the exercise book." - Jeff Mazerski

"I have to say I was greatly impressed with your book and I enjoyed the variations of the different exercises. I coach professional Rugby players and from a point of using these exercises for stability as well as functional purposes, I found them good as did the players." - S. Mitchell

" I really love the exercises I've tried out so far.
I'm very impressed with how innovative and effective the exercises are.

Nick, obviously you have spent a lot of time researching, experimenting, and finding ways to improve on exercises that are already effective. You have made them so much better, enabling people to work muscles in angles/positions they aren't used to, finding ways to use more range of motion, thus forcing us to hold our contractions even longer.

Furthermore, you have created safe and innovative exercises for people who work out from home, like myself. When I looked through your exercises, they made perfect sense. For example, the bench end press is so effective because of the expansion of the rib cage. Yet, I know I wouldn't have been creative enough to have come up with such an exercise. You have truly outdone yourself, and I look forward to trying out the rest of your exercises. Keep up the good work." -
Kristi Comstock

Now what if I told you that you could get every groundbreaking exercise in "The Best Exercises You've Never Heard Of" for only $5?


YES! I want to get my copy of "The Best Exercises You've Never Heard Of" now and experience how new exercises can rapidly transform your body, adding new muscle and strength:

Buy it now!

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For for this price, you will get 53 of the most powerful, results-producing exercises I've ever created, discovered or researched. This is not just a bargain, this is a steal.

Not only are you going to get "The Best Exercises You've Never Heard Of" instantly when you place your order, I've also lined up SEVEN valuable bonuses for you:

Bonus #1: How to Cut Through the Hype of Fat Loss Ads and Never Get Ripped Off Again! ($19.95 value)
In this report, you'll learn exactly how to see through the 12 devious techniques advertisers use to get you to buy their uselsess fat-loss products. Some of them are downright sneaky and you'll never even see them coming until it's too late and they're out spending your hard-earned money. Read this and you'll never be cheated again!

Bonus #2: How to Improvise Training Equipment Out of Just About Anything ($19.95 value)
You'll learn the golden rule of equipment improvisation: it's not garbage until the truck takes it away! Some of the most effective exercises I've got are done using ordinary household items, furniture and even stuff that's been "rescued" from the kitchen garbage can. I'll teach you what to use and how to use it for best results.

Bonus #3: My Personal Set Of Fitness Calculators ($29.95 value)
Want to be able to predict your one-rep max simply by punching in a few numbers? Like to know your current bodyfat percentage? Do you need to know how many calories you've burned doing a specific exercise or how many calories you require during the day? You'll find all these calculators and more in this package!

Bonus #4: The Training Log ($14.95 value)
To find out how good you're doing, you need to know where you've been. A training log can help you immensely by allowing you to keep track of what has worked for you as well as what didn't work for you. By learning from your experience, you will be able to map out exactly what you need to do in order to achieve the goals you set for yourself.


And you'll get a 60-day, full-satisfaction, money-back guarantee...

You see, I'm in the business of helping you get results from your training. I have NO desire to give you information that I don't stand behind 100%.

If I were standing in front of you right now, I would look you straight in the eyes and tell you, with no hesitation whatsoever, that if you put these exercises to work in the way I've laid them out in this book, this information will get you where you want to go in your training.

BetterU, Inc., Exercise & Physical Fitness Programs, Hainesville, IL

You have my word on this and it's not something I take lightly.

I believe customer service and customer satisfaction are the two most important things when running a business and I want to make sure you know my level of commitment to you when you purchase this book. I also want to take away all the risk to you so you can experience the power of these exercises for yourself without any worries.

If you're not satisfied with the quality of the information in this book, just let me know within the next 60 days and I will give you a prompt and courteous refund. No questions asked.

That's my promise to you.

But as with anything to do with exercise, you'll get out of it what you put into it. I can give you the best information I have but if you don't do anything with it, you won't make the extraordinary progress I know you're capable of. All I ask of you is that you give these exercises an honest try. You will be amazed at the results you get.

This Is A Limited-Time Offer...

I will be retiring this book (pulling it completely off the market) in the next few days.

So think about this...

  • The next time you go to the gym, after reading everything that I've told you about here today, will you be absolutely certain that the exercises you will be doing are going to give you a 100% return on the hard work and effort you're putting in?

  • If given the opportunity, would you gladly squeeze more results out of every single rep you do in your very next workout without any more effort than you're putting in right now?

You owe it to yourself to get this information as quickly as possible and put it to work immediately. You could be wasting precious time and energy doing exercises that are getting you nowhere. For only $5, you will have full access to 53 of the very best, most productive exercises in the world INSTANTLY.


YES! I want to get my copy of "The Best Exercises You've Never Heard Of" now and experience how new exercises can rapidly transform your body, adding new muscle and strength:

Buy it now!

Your payment is processed through Clickbank, a well-known, trusted online payment service. Your transaction is processed by a real bank and is 100% secure. When you choose this option, you will be taken to your download immediately.

BetterU, Inc., Exercise & Physical Fitness Programs, Hainesville, IL   HONESTe Online Member Seal Click to verify - Before you buy!



These exercises are not for everyone, but if you're looking for fast results and are willing to work for them, this book is EXACTLY what you've been searching for.

Yours very truly,

Nick Nilsson
The Mad Scientist of Muscle

P.S. Remember, the exercises you are about to learn will not only help you build muscle and strength extremely quickly, they will will virtually eliminate any staleness or boredom you may be experiencing in your workouts. The moment you get these exercises, try out a few of the ones that don't require any equipment. You'll see just how powerful these exercises are!


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