- burn fat with powerful fitness tips that switch on your metabolic furnace...
- build muscle and strength using groundbreaking training techniques...
- discover unique and exciting, never-before-seen exercises!
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News, our free newsletter, and learn how you can... - burn fat with powerful fitness tips that switch on your metabolic furnace... - build muscle and strength using groundbreaking training techniques... - discover unique and exciting, never-before-seen exercises! |
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Advanced
Training Tips Index
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Single Limb Training |
Creatine Cycling For Better Results |
The Calories of Gaining Muscle |
Working the Inner Calf Head |
| Learn how this technique can make you instantly stronger! | How going on and off creatine can increase the results you get from it. | Keeping track of your caloric intake is essential for gaining muscle. | The inner calf head is hard to target but can really make your calves jump out. |
What Causes Muscle Soreness |
Powering Up The Abdominal Crunch |
Forearm Finger Rolls |
Protein Chart |
| Your muscles get sore after a hard workout. Find out how and why it happens. | Learn a new variation of the crunch that places more tension on the abs. | Find out how to use the finger roll properly when doing wrist curls. | Knowing about protein quality and quantity is vital to weight training success. |
The One Rep Max |
Increasing Drop Set Intensity |
Leg Drive in the Flat Barbell Bench Press |
Finding Your Muscle Fiber Type |
| What it is, how to find yours and how to use it in your training. | Drop sets are hard already. Find out how to take them beyond anything you've experienced. | Driving with your legs can dramatically increase your bench power. | The type of muscle fibers you have can greatly affect how you should train. Find out what you've got. |
Negatives For Dips |
Timing Your Protein Intake |
Partner-Resisted Crunches |
The Benefits of Glutamine |
| Increase your tricep strength by learning how to do negative dips. | Timing is everything. Taking your protein at the right time can be the key to fast results. | The Crunch can be made much more effective through partner resistance. | Glutamine is the most important amino acid in the body. Find out what it can do for you. |
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