BetterU, Inc. - Personal Training, Health, Fitness, Fat Loss, Muscle Gain, Exercise and much more! - Powerful
Fitness & Training Info!

Muscle-Building • Fat Loss Unique Exercises More!

Yours FREE!  

Burn fat and build muscle at the SAME TIME with my 30 day "Dirty Little Secret Program For Building Muscle and Losing Fat FAST!" Grab it here free!

General Fitness Library Fat Loss Exercise Library
Advanced Training Muscle & Strength Muscle Anatomy
Questions & Answers Nutrition & Supplements Newsletter Archive
Our Fitness eBooks Fitness Equipment Reviews


Improve Upper and Inner Chest Cleavage with One Dumbell Incline Presses



Have a look at some of the articles published in previous issues of BetterU News...

Got No Chest? How to Feel Your Pecs Actually WORK When You Do Chest Training

Want a Big Chest? Then Learn How To Do Heavy Dumbell Bench Press On the Swiss Ball...

How To Effectively Work and Build the Upper Chest

Sign up now!




Secret Training Tip #327 - One Dumbell Press for Improving Upper and Inner Chest Cleavage

Home -> Advanced Training -> Secret Training Tips -> Secret Training Tip #327

This exercise is a nice way to hit the upper/inner chest area that is extremely hard to target with pretty much every other movement! This is an excellent one for men and for women looking to enhance the upper chest cleavage!

All you need is a single dumbell and an incline bench and you're all set.

It's done in a partial range of motion and for fairly high reps (you'll see why once you see the exercise in action - I'll explain it then).

Set the dumbell on the ground in front of the bench. Lean over and pick it up with both hands.

Now set it on one thigh.

While it's resting on your thigh, get your PALMS underneath the bottom of the top plates of the dumbell (like a goblet position). You'll be pushing with the heels of your hands for this one.

Lean back into the incline and bring the dumbell up with you.

Hold the dubell directly over the top of your upper chest.

Now lower the dumbell down to your chest until it's just touching, then press back up, squeezing the pecs HARD at the top.

As you'll see in the video, I use a fairly fast "pumping" movement with this one. The idea is to ram as much blood into the area as's not an easy area to hit and part of the problem may be blood supply (if you have trouble developing it). This type of pumping training can help with that.

You'll see with the dumbell position why it's a partial range of motion...the physical size of the dumbell prevents you from coming all the way down. No problem, though, because it's the top that's the valuable part here, which is another good reason for a partial range of motion.

So as you come to the top, focusing on not only squeezing the pecs but also on forcing the elbows together as closely as possible while squeezing. This targets that upper/inner cleavage perfectly.

The higher reps will help keep the tension on the area longer, help increase the blood supply to the area with improved circulation (which will help with muscle-building in the long term) and because the heavier the dumbell you use, the shorter your range of motion, you're not going to be able to go TOO heavy on this one.


If you're interested in more unique exercises like
this, check out my book "The Best Chest
Exercises You've Never Heard Of!

Learn 53 unique, plateau-busting pec exercises that will get you out of ANY chest training rut you're in. Want a great chest? DONE. Want a bigger bench press? Get it HERE.

Click here to learn more now!


The Best Chest Exercises You've Never Heard Of

The Best Chest Exercises You've Never Heard Of

This book is packed with 53 killer exercise that will blow up your pecs like nothing you've ever felt before!

Click here for more information and get your FREE samples now!






Mad Scientist Muscle Metabolic Surge - Rapid Muscle Explosion - 28 Days The Best Exercises You've The Best Abdominal Exercises Gluteus to the Maximus - Build a
Mad Scientist Muscle Metabolic Surge - Rapid
Fat Loss
Muscle Explosion - 28 Days
to Maximum Mass
The Best Exercises You've
Never Heard Of
The Best Abdominal Exercises
You've Never Heard Of
Gluteus to the Maximus - Build a
Bigger Butt NOW!

FREE Fitness Articles For Your Website!
Increase your site traffic now! Get professionally-written fat loss, muscle-building and exercise articles FREE for use on your website.
Click here for details

BetterU, Inc.
P.O. Box 342, Grayslake, IL, U.S.A., 60030
ph/fax# Toll Free (888) 361-6023
Copyright 2013 BetterU, Inc. ©

Contact Us/Helpdesk
Link Directory
About Us
Privacy Policy/
Terms of Service