1 Rep Fitness - Video Demonstrations Home -> Advanced Training -> Secret Training Tips -> 1 Rep Fitness Video Demos So I've got a bunch of exercises here for you to check out, using the "1 Rep Fitness" technique. This technique is from the book "1 Rep Fitness" by French bodybuilder Fabrice Rinaldi. You get more information on the whole program here: -> http://www.fitstep.com/goto/1repfitness.htm As you'll see, this technique looks a lot like a rest-pause set. In fact, that's pretty much what it is! You'll be doing an extended set of 8 to 10 reps doing just 1 rep at a time, resting 10 seconds between each rep. This allows you to perform at a higher level during the set...you can lift more weight for more reps because the brief rest period in between allows for some recovery in the energy stores in your muscles and a clearance of fatigue-causing metabolic byproducts (like lactic acid, for example). Bottom line, you can lift heavier weight for more reps. Fabrice goes into much greater detail in the book regarding how to properly use the technique, how to select the weights for it and how to incorporate it into a broader program, why it's useful in targeting the muscle fibers with the most growth potential...all that good stuff. If you're interested in maximizing the results you get from it, it's definitely worth grabbing a copy of the book. -> http://www.fitstep.com/goto/1repfitness.htm So without further ado, here are the exercises! Standing Barbell Shoulder Press Windows Movie File (WMV format) QuickTime File (Mac format)   Weighted Dips Windows Movie File (WMV format) QuickTime File (Mac format)   Deadlifts Windows Movie File (WMV format) QuickTime File (Mac format)   Squats Windows Movie File (WMV format) QuickTime File (Mac format)   Reverse Band Decline Bench Windows Movie File (WMV format) QuickTime File (Mac format)