Sign up for BetterU News, our free newsletter, and learn how you can...
- burn fat with powerful fitness tips that switch on your metabolic furnace...
- build muscle and strength using groundbreaking training techniques...
- discover unique and exciting, never-before-seen exercises!
BetterU, Inc. - Personal Training, Health, Fitness, Fat Loss, Muscle Gain, Exercise and much more!
 
 

 

Advanced Questions & Answers - Nutrition and Supplements

 

Free Training
Newsletter!

Have a look at some of the articles published in previous issues of BetterU News...

• BASIC Nutrition - A Quick, Common-Sense Guide To What You Should Be Eating to Stay Healthy and Get Results Right Now

• Common Sense Protein FAQ - Get Answers To Your Most Frequently-Asked Questions About Protein

• A Quick, "No B.S." Guide To Muscle-Building and Fat-Loss Supplementation

Sign up now!
 

 

  

Nutrition & Supplements Questions & Answers
Home -> Advanced Training -> Nutrition & Supplements Questions & Answers

 

Welcome to Advanced Questions & Answers where you will find out what everybody else wanted to know. This Index is divided into six main categories. In each category you will find the questions people have asked and the answers they have received.

Click here for introductory questions.


1. I would like to gain more weight and muscle mass. I work out 2-3 days a week at school. My weight training class is 1.5 hours long in the morning and I pretty much tire myself out. I bought a protein powder that has 55 grams per serving. How much protein should I take and when? Click Here

 


Click here to ask a question!


Note: this information does not constitute medical advice and should not be taken as such. Consult your physician before starting an exercise program.

FREE Fitness Articles For Your Website!
Increase your site traffic now! Get professionally-written fat loss, muscle-building and exercise articles FREE for use on your website.
Click here for details
df BetterU, Inc.
P.O. Box 342, Grayslake, IL, U.S.A., 60030
BetterU@fitstep.com
ph#/fax#: Toll Free (888) 361-6023
Copyright 2007 BetterU, Inc. ©

Contact Us
About Us
Privacy Policy/
Terms of Service