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Answer:
There
are a number of exercises you can do to
make your butt bigger.
Squats
and lunges are great for building up the
rear end. For information on lunges and
pictures of how to do them click
here.
An Amazing Butt Building
Exercise You Can Do At Home:
If
you really want to build your butt up in
a hurry, here is a powerful exercise you
can do at home. Be warned, you may have
a hard time sitting down after doing it.
Also, if you have sensitive knees be extremely
careful with this one.
See
the picture below for guidance on how this
exercise will look.
1.
You will need a solid chair or bench for
this exercise. This is to increase the useful
range of motion of the exercise, which is
important for maximizing it's effects. You
will also need to have something solid that
you can grab onto. This can be a railing
or a door frame or a pole, etc. Place the
chair immediately in front of this solid
object.
2.
Stand on the chair on one leg facing the
solid object and hold onto it at about waist
level directly in front of you. Your heel
should be close to the back edge of the
chair.
3.
Lower your body as far down as you can go
into a one-legged squat. Your other leg
will drop down below the level of the chair
seat behind you. You should feel a great
stretch in your glute. Make sure you continue
to keep a firm grip on whatever you are
holding on to.
4.
Push yourself back up using your glute as
much as possible. This is most easily accomplished
by focusing on pushing with your heel. Also,
you can stick your butt out while pushing
back up to really maximize the effect.
Note:
-
Use
your grip to help pull yourself up
as much as you need to but don't overuse
your grip as that will decrease the
tension put on your glutes during
the exercise.
-
Don't
go to failure the first few times
you do this exercise until you are
used to the movement.
-
This
exercise puts a lot of tension and
stretch on the glutes - a magical
combination that will help you increase
your butt size!
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