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Q.
I have a very small butt size and I
want to know if there are any exercises
I can use to make it bigger.
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There are a number of exercises you can do to make
your butt bigger.
Squats
and lunges are great for building up the rear end.
For some information on lunges and pictures of how
to do them click
here.
An Amazing Butt Building Exercise You Can Do At
Home:
If
you really want to build your butt up in a hurry,
here is a powerful exercise you can do at home.
Be warned, you may have a hard time sitting down
after doing it. Also, if you have sensitive knees
be extremely careful with this one.
See
the picture below for guidance on how this exercise
will look.
1.
You will need a solid chair or bench for this exercise.
This is to increase the useful range of motion of
the exercise, which is important for maximizing
it's effects. You will also need to have something
solid that you can grab onto. This can be a railing
or a door frame or a pole, etc. Place the chair
immediately in front of this solid object.
2.
Stand on the chair on one leg facing the solid object
and hold onto it at about waist level directly in
front of you. Your heel should be close to the back
edge of the chair.
3.
Lower your body as far down as you can go into a
one-legged squat. Your other leg will drop down
below the level of the chair seat behind you. You
should feel a great stretch in your glute. Make
sure you continue to keep a firm grip on whatever
you are holding on to.
4.
Push yourself back up using your glute as much as
possible. This is most easily accomplished by focusing
on pushing with your heel. Also, you can stick your
butt out while pushing back up to really maximize
the effect.
Note:
-
Use
your grip to help pull yourself up as much
as you need to but don't overuse your grip
as that will decrease the tension put on your
glutes during the exercise.
-
Don't
go to failure the first few times you do this
exercise until you are used to the movement.
-
This
exercise puts a lot of tension and stretch
on the glutes - a magical combination that
will help you increase your butt size!
It's
here!
Gluteus To The Maximus!
Build a Bigger Butt Now!
In
this incredible e-book you will learn
-
powerful exercises and tricks for maximizing
your glute size.
-
nutritional
strategies for building your glutes as fast
as possible
-
detailed,
innovative programs for beginner, intermediate
and
advanced trainers that will bring you the size
you want
-
targeted
training
that will make even the most stubborn glutes
pop out
-
and
much more!!
This
book is all about the results you want and getting
them quickly and efficiently.
"I
increased 2 inches on my butt in two weeks.
THANK YOU SO MUCH!
I finally have hope for my flat buns. They have
never responded to weight
training, no matter how much weight I used,
but this
actually worked!" - S. McMillan
If
you want to build a bigger butt, a few half-hearted
exercises that you got from a magazine aren't
going to do it. You need professional-strength
techniques like you'll find in this book.
Click
here for more information!
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Learn
the Secrets
to Building
A Bigger Butt FREE!!
Fill
in the form below to receive a FREE,
e-mail course designed to help you get
started on building a bigger butt
NOW!
You
will get better results in two weeks
of using this information than most
people
get in MONTHS!
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