Advanced Questions & Answers Home -> Advanced Training -> Advanced Questions & Answers   Welcome to Advanced Questions & Answers where you will find out what everybody else wanted to know. This Index is divided into six main categories. In each category you will find the questions people have asked and the answers they have received. Click here for introductory questions. Cardiovascular Training Fat Loss Exercise Technique Nutrition and Supplements Programs Miscellaneous Muscle Building   Note: this information does not constitute medical advice and should not be taken as such. Consult your physician before starting an exercise program.