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•	Hybrid Training
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•	The Best Exercises You've Never Heard Of
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•	Specialization Training

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Power Knowledge is your source for extremely valuable advanced training information that can propel you far beyond your current level.

Advanced Training Topics

Intensity Techniques		Techniques such as these are for advanced trainers looking for ways to push themselves to the next level. Learn the secrets of partials, jump sets, drop sets and more!
Mental Notes		Your mind is the most powerful tool you have in your training arsenal. Learn mental strategies for getting reps beyond what you thought possible!

Secret Training Tips

Tip #149		Get a Grip! Squeeze more results from every single rep of your Dumbell Curls just by changing how you hold them.
Tip #178		One simple movement can double the effectiveness of Lat Pulldowns
Tip #240		Waist Your Breath - Breathing for a thinner waist
Tip #242		How to be 10% stronger in Leg Curls instantly!
Tip #788		Unstable And Proud Of It! This amazing technique turns the ordinary Push-Up into an exercise "in stability."

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	How To Pile On Rock-Solid Lean Muscle Using Totally Unheard-Of Exercises and "Never-Before-Seen," Plateau-Shattering Training Techniques
	How To Rip The Fat Right Off Your Body With Cutting-Edge Exercise and Nutritional Strategies
	How To Build Jaw-Dropping Brute Strength Working With Both The Most Fundamental AND The Most Innovative Training Techniques Around
	How To COMPLETELY ELIMINATE Any Trace Of Boredom You've Ever Had In Your Workouts

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