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Exercises for your muscles


 
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Advanced Exercise Technique
Home -> Advanced Training -> Exercise Technique


Bodypart

Exercise

ChestFlat barbell bench press
BackClose grip pulldowns
BicepsStanding barbell curls
TricepsPushdowns
ShouldersSeated dumbell press
QuadricepsLeg extensions
HamstringsLeg curls
GlutesLunges
AbdominalsCrunches
CalvesStanding calf raises


Exercises for your muscles

Each exercise listing gives a brief introduction and picture of the muscle, how to best execute the exercise as well as a trick for making the exercise more productive and a common error that can help improve your results.

Exercises for your muscles

 

 


 
 

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