This exercise is surprisingly challenging...it uses your bodyweight and gravity to put resistance on the anti-rotational deep muscles of the core that wrap around and help flatten your stomach and tighten up your waist.

You'll need a pole or a doorframe to do this one.

Stand in front of the pole and make a fist with your right hand. Now set your right fist against the LEFT side of the pole, basically crossing your arm in front a little. The meat of your fist on the pinky side should be pressed against the pole.

Now, cross your right foot around behind your left foot and hook your toes around your left foot. You'll now just be standing on one leg.

Here's the trick...let your bodyweight balance shift to the right so that your RIGHT arm has to push against the pole to keep you upright. Now just hold for 30 seconds. Then repeat on the other side (left hand against the pole, standing on the right foot).

You can control how much resistance is place on the core by how much you let your balance tip over to one side. The more you let your bodyweight shift, the more resistance you'll get.

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