This technique is the best way to perform heavy Lying Tricep Extensions without need a partner to hand you the weight.
Lie flat on the floor instead of a bench and set the bar on the floor behind you. All you need to do is reach back and pick it up from directly behind you - no spotter required, no need to clean and jerk the weight from the floor then lay back on a bench with it.
Use smaller plates (25's) to get more range of motion with the exercise.
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