Lying Barbell Tricep Extensions On The Floor

This technique is the best way to perform heavy Lying Tricep Extensions without need a partner to hand you the weight.

Lie flat on the floor instead of a bench and set the bar on the floor behind you. All you need to do is reach back and pick it up from directly behind you - no spotter required, no need to clean and jerk the weight from the floor then lay back on a bench with it.

Lying Barbell Tricep Extensions On The Floor

Lying Barbell Tricep Extensions On The Floor

Lying Barbell Tricep Extensions On The Floor

Use smaller plates (25's) to get more range of motion with the exercise.

Learn a trick for using more weight on the Lying Cable Tricep Extension.

 

 


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