Pour Water on Your Head in Dumbbell Shoulder Presses

When doing dumbbell shoulders presses, tilt the dumbbells in towards your head throughout the movement as though you're pouring water on your head with a pitcher.

Dumbell Shoulder Press - Pouring Water On Your Head

This dramatically increases the tension on the delts throughout the entire exercise.

Learn how to perform Lateral Delt-Focused Dumbbell Shoulder Press here.

 

 


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