The Barbell Clean and Press is a GREAT exercise for developing power and strength in the entire body.
However, proper technique is something that must be TAUGHT as there is potential for injury if you're not doing it correctly.
I've got an excellent guest instructional video here from "Unbreakable Badass 2.0" author Travis Stoetzel that delves into the mechanics of the movement.
If this is an exercise you've always wanted to try but were worried about injury due to lack of instruction, this is a video you should ABSOLUTELY watch.
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