By Nick Nilsson
Author of Mad Scientist Muscle
If you've got a weak bodypart or you have a certain aspect of a bodypart that you have a really hard time developing, I've got a great technique for you...very simple and very effective.
I've been using it with great success for quite awhile now and it's a simple two-step process.
Find an exercise that works that target muscle or target area of that muscle effectively.
Do a 15-minute block of Time-Volume Training with that exercise three times a week.
It's just that simple.
Now, if you're not familiar with Time-Volume Training, it's a GREAT technique of mine for putting a lot of very focused training volume onto a specific muscle/exercise without overly fatiguing the nervous system. It's very straightforward to execute and you can do it with literally ANY exercise.
And I have to say, when you're dealing with weak bodyparts and trouble spots, you NEED to put a lot of training volume onto them to really make a difference.
So back to Step 1 - Finding an exercise that works the target muscle or target area/aspect of the muscle...
This is really the key to making this work. I've put together a list of some common trouble spots and exercises of mine that work them effectively.
1. Inner Chest
2. Upper Chest
3. Back Thickness and Width
4. Lower Abs
5. Core Strength
6. Wider Shoulders/Side Delts
7. Biceps/Arm Size
9. Outer Hips and Thighs and Inner Thighs
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