Best Bicep, Tricep, Chest, Back and Shoulder Exercises

Answer:

Back - bent-over barbell rows, deadlifts, one arm dumbbell rows, chin-ups, pulldowns
Chest - bench presses (all kinds), dips, flyes, cable cross-overs
Biceps - barbell curls, dumbbell curls, incline dumbbell curls

Triceps - dips, pushdowns, close grip bench, bench dips, tricep extensions (lying and overhead)
Shoulders - seated dumbbell press, military press, lateral raises, rear delt raises

For more exercises, be sure to check out the Exercise Library section of the site.