I've been trying to come up with some other exercises that will produce the same results as the treadmill.
Do you think martial arts cardio workouts, swimming, and lifting weights will produce the same results or do more for me? For the past couple of months I have used one of those elliptical machines, then I switched over to the treadmill and what a difference a treadmill makes.
The treadmill is definitely one of the better pieces of cardio equipment out there. It has actually been shown to burn the most calories out of all the different pieces of cardiovascular training equipment.
As far as replacements for the treadmill go, I have the following recommendations:
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|Unleash Your Metabolism With Fat-Loss Circuit Training|
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|This Killer Core Exercise Will Leave You Crawling|
And see every new exercise and training technique the moment I load it up!